10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! Paperback – Jul 15 2014
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If you're planning on a January detox, consider doing a 10-day green smoothie cleanse, which is easier than a fast and just as health-promoting What Doctors Don't Tell You The recipes should help you detox and lose weight. You'll also have more energy and mental clarity. Spirit & Destiny Full of shopping lists, recipes and detailed instructions for a 10-day cleanse that promises to help you lose weight, increase your energy levels and improve overall health. Your Healthy Living magazine --This text refers to an alternate Paperback edition.
About the Author
JJ Smith is the author of the New York Times bestseller, The 10-Day Green Smoothie Cleanse, and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out www.JJSmithOnline.com.
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Top Customer Reviews
-Best thing I found was the 10 day shopping list broken down into 2 grocery lists (only 2 visits to the store)
-Picked up a Blendtec (highly recommened) to use with this book, makes blending much easier and way better texture and consistency
-Lots of extra recipes in the back of the book to address certain ailments or issues
-This is not a weight loss book, its a cleanse, but puts you on the right track if you are looking to change your eating habits and nutrition. Basically a fresh start to losing weight or eating healthy. Worked for me and have recommended to friends and family who have all found it worked.
Some of the shakes tasted really good and some others were a little harder to stomach (but that's a personal preference). I found anything with apples in it tasted not as good, as it left it very thick in the shake. This program was also more or less impossible to do on the weekend for me. I spent Saturday not at home and needed to eat lunch and dinner somewhere else, and there's no smoothie cleanse shakes where I was. So the reality of 10 days on this can be a bit tough unless you stay at home for 10 days (if you have to go out for a party or to friends, its very challenging mentally to not eat whats being served, and in many cultures really offensive to not eat).
I think that had I been able to manage 3 smoothies a day for 10 days without interruptions I would have lost 10lbs. Now having said that, my life is busy and I dont think it would ever be realistic for that to happen. Somewhere in a 10 day span I wont be home to make smoothies and will need to eat either at a restaurant or at someone else's house (parties, get together, etc).Read more ›
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