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The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food Paperback – Dec 19 2017

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  • The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
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  • Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
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Product details

  • Paperback: 336 pages
  • Publisher: Appetite by Random House; 1 edition (Dec 19 2017)
  • Language: English
  • ISBN-10: 0147531047
  • ISBN-13: 978-0147531049
  • Product Dimensions: 19 x 2 x 23.1 cm
  • Shipping Weight: 957 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #84,708 in Books (See Top 100 in Books)
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Product description


Praise for Amelia Freer:
“Amelia Freer has taught me so much about food… [you] have to fuel your body correctly.” --Victoria Beckham
"Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work." --Boy George
"Amelia Freer has helped me to lose weight and has completely transformed my relationship with food." --Sam Smith
"[Freer] neither berates nor humiliates... [Eat. Nourish. Glow]'s easy recipes and sensible advice for weaning yourself off junk food and sugar are written in a breezy manner, and the advice is tailor-made for a dietary spring-clean." --Toronto Star

About the Author

AMELIA FREER (FdSc, Dip ION, mBANT) is a qualified nutritional therapist and has written two books, Cook. Nourish. Glow and the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as James Corden, Victoria Beckham, Boy George, and Sam Smith.

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