10 Minute Trainer
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Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: * Total Body DVD * Lower Body DVD * Cardio DVD * Yoga Flex DVD * Resistance band kit and cardio belt * Customized workout calendar * Tony Horton's 10-Minute Meals * Rapid results guidebook * 24/7 online support * Bonus abs routine * On-the-go workout cards * 10-Day lean jean plan
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Top Customer Reviews
You need to watch each section to get used to the moves as they go too quickly to follow along with right off the bat. The cardio is mostly high impact, which is not good for me, so I had to modify the moves a bit. I can't use the resistance belt as I don't have the proper door hinges. The warmups are pretty lame, do your own to get properly warmed up. I do like the abs and lower body section, very challenging, in a good way. My complaint with the total body section is the resistance bands provided will not stretch over my head, like they're supposed to. There's a guide that tells you what each colour band that's available is equivalent to in weights, but the colour brown isn't listed, and that's what I have. It must be pretty high since I'm used to working with heavy weights. I gave up on the bands and use light free weights instead. Don't like the yoga section, there's not enough emphasis on technique, which is crucial for yoga. I'll stick with my own yoga routine that I do.
My biggest complaint is how quickly boredom is going to set in as there's only one workout per body part. There should be variations to keep things interesing.
If you follow the recommended eating plan, realize it's for short term, only. The calorie count is way too low for a long term diet.
For the cost, I would say pass on this product. There's so many good exercise dvd's out there that are cheaper. It's a misleading product in that you don't actually do only 10 minutes a day if you want major results. You need to do at least three of the workouts if you're really looking for change. So, you're doing a thirty minute workout, anyway, may as well buy something else.
To begin - you need to do at least two work outs per day (20 min) ok..I can do that! I dutifully took a "before" shot and recorded my measurements on the chart provided. I religiously followed the work out schedule and each week found I could do more and more of the exercises without stopping or modifying. I felt better about myself. After four weeks I took the tape measure back out and found...absolutely no change!! I weighed myself and found I had lost 5lbs. I saw perhaps a slight difference in my before and after shots. I was disappointed!! I expected the same results I saw on T.V.!!
Overall the product is ok. there are really only 4 workouts you repeat over and over so it gets quite boring.
Most recent customer reviews
itis preferable to buy it with the rubberkit because without it is not a good value sorry about that sosoPublished on July 23 2013 by pierre-yves LEBEL
Good ecolanation, good video, makes you sweet , insane!!! Hard to do for starters.......do what you can!!!
Good buy for me.