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The 10-Pound Shred Paperback – Dec 27 2011

4.4 out of 5 stars 14 customer reviews

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No Room for Small Dreams

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Product details

  • Paperback: 400 pages
  • Publisher: Collins (Dec 27 2011)
  • Language: English
  • ISBN-10: 1443412252
  • ISBN-13: 978-1443412254
  • Product Dimensions: 18.7 x 2.5 x 21 cm
  • Shipping Weight: 612 g
  • Average Customer Review: 4.4 out of 5 stars 14 customer reviews
  • Amazon Bestsellers Rank: #82,146 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Want to feel lighter? Be stronger? Have more energy? Fit effortlessly into that pair of jeans? Looking for a straightforward way to make a big change in a short period of time? Look no further, because The 10-Pound Shred gives you everything you need to transform the way you look—and the way you feel.

So stop wishing and get ready to make it happen. The 10-Pound Shred lets you bring Tommy Europe’s tough-love, bootcamp-style workouts home. In just thirty-one days, Tommy will take you from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there’s no complicated flipping around to figure out what you need to be doing—and no free breaks, either! You don’t need fancy equipment or even a gym membership—just a good pair of shoes and the willingness to get moving. There’s also a nutritious yet flexible meal plan designed to help you set a new, lifelong plan of healthy eating. And through it all, Tommy’s there with his signature blend of drill sergeant and inspiring friend, pushing you to reach higher, go faster and shred a little harder. Whether you’ve got a wedding coming up, want to look great at the beach or just want to have more energy, Tommy will help you lose those ten pounds. You’re going to sweat, you’re going to hurt, but you’re going to love your results. So give up your excuses, put down that cupcake and pick up The 10-Pound Shred. --This text refers to an out of print or unavailable edition of this title.

About the Author

Tommy Europe is one of North America’s most sought-after personal trainers. His shows, The Last 10 Pounds Bootcamp and Bulging Brides, reach a million Canadians each week. Before becoming a personal trainer, Tommy was a two-time all-star in the CFL. He had an eleven-year football career, which also included winning a Grey Cup and a stint with the NFL’s New Orleans Saints. Tommy also has an active acting career, with both acting and stunt roles in numerous television shows and feature films such as Supernatural, V, Stargate and Scary Movie 4. Tommy lives in Vancouver. Check out his online fitness community at

Customer reviews

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on April 15, 2017
Format: Kindle Edition|Verified Purchase
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on June 23, 2011
Format: Paperback
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on July 13, 2011
Format: Paperback
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on October 17, 2012
Format: Paperback|Verified Purchase
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on July 5, 2011
Format: Paperback
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