- Paperback: 192 pages
- Publisher: Fair Winds Press; 1 edition (April 6 2006)
- Language: English
- ISBN-10: 1435100247
- ISBN-13: 978-1435100244
- ASIN: 1592332072
- Product Dimensions: 19 x 1.3 x 23.5 cm
- Shipping Weight: 454 g
- Average Customer Review: 3 customer reviews
- Amazon Bestsellers Rank: #698,008 in Books (See Top 100 in Books)
101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! Paperback – Apr 6 2006
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About the Author
Lizbeth Garcia is a fitness instructor and ball expert. She has starred in several fitness videos, including On the Ball Pilates Workout and Crunch Cardio Party Mix. She lives in Southern California.
Top customer reviews
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Most helpful customer reviews on Amazon.com
I am so glad I did! Many of the moves are fun, dancy type of moves that are a joy to do. There are lots of exercises in here that I have not seen in the other books. I really feel good doing them.
I didn't need another book or video for workouts on the ball...but still. I am so glad I got this. All the exercises are different...fun...some dancy...new stretches. So worth it.
Thank you Elizabeth!