FREE Shipping on orders over CDN$ 25.
Only 1 left in stock (more on the way).
Ships from and sold by Amazon.ca. Gift-wrap available.
Quantity:1
101 Workouts:For Women has been added to your Cart
+ CDN$ 6.49 shipping
Used: Very Good | Details
Condition: Used: Very Good
Comment: This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See more of our deals.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

101 Workouts:For Women Paperback – Jan 1 2008

4.5 out of 5 stars 4 customer reviews

See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
CDN$ 16.78
CDN$ 11.31 CDN$ 0.89

Harry Potter and the Cursed Child
click to open popover

Special Offers and Product Promotions

  • You'll save an extra 5% on Books purchased from Amazon.ca, now through July 29th. No code necessary, discount applied at checkout. Here's how (restrictions apply)

Frequently Bought Together

  • 101 Workouts:For Women
  • +
  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
  • +
  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Total price: CDN$ 55.59
Buy the selected items together

No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
Getting the download link through email is temporarily not available. Please check back later.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.




Product Details

  • Paperback: 208 pages
  • Publisher: Triumph Books (Jan. 1 2008)
  • Language: English
  • ISBN-10: 1600780237
  • ISBN-13: 978-1600780233
  • Product Dimensions: 19 x 1.1 x 23.5 cm
  • Shipping Weight: 476 g
  • Average Customer Review: 4.5 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #148,812 in Books (See Top 100 in Books)
  •  Would you like to update product info, give feedback on images, or tell us about a lower price?

Product Description

About the Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.


What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

4.5 out of 5 stars
5 star
2
4 star
2
3 star
0
2 star
0
1 star
0
See all 4 customer reviews
Share your thoughts with other customers

Top Customer Reviews

Format: Paperback Verified Purchase
I love this book. You can take it anywhere with you. The instructions to do each exercise are well written and I love all the pictures that go along with them.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Paperback
Very useful book full of exercise ideas for home or gym. Great resource. I use it often.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Paperback
Good book if you want to see a lot of exercice to do for each body part
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Kindle Edition Verified Purchase
Easy to use
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse

Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x9bb1d7d4) out of 5 stars 100 reviews
113 of 115 people found the following review helpful
HASH(0x9bb34234) out of 5 stars great book for women who workout! Jan. 5 2008
By merlot - Published on Amazon.com
Format: Paperback
i teach fitness classes at a major national chain. this book is excellent. great ideas, wonderful pictures and tips. no diets (which i don't always like to have mixed with my fitness/exercise books). it's pure exercise moves using barbells, dumbbells, bands, stability balls and machines with good variety on each. if you workout at home only without a gym this probably won't work for you but if you're a gym person this is a great book. i should mention that i really like the diversity of fitness models. that's something you don't always see in fitness books but i really appreciate it. this book is like having a personal trainer! i'm going to use it to select some exercises before i go to the gym then when i get there i'll just do the routine i planned for myself. again, i have lots of exercise experience but i still find this book to be a fresh edititon to my fitness book collection. if you like muscle & fitness hers magazine you'll really like all the workouts in one easy to ready, and pretty, book. good job!!!!
40 of 41 people found the following review helpful
HASH(0x9bb34288) out of 5 stars Woohoo!!!....... now I'm ready to get my workout on Jan. 9 2008
By #AmazonCustomer - Published on Amazon.com
Format: Paperback
I just picked this book up at B&N yesterday and for some of the very reasons previously listed by the other two posters. I love all of the great ideas it has to offer and the diversity of the women in the book. I also love the fact that all the pictures depicting the poses are in COLOR. It even provides exercise routines which includes the number of sets and repetitions along with tips on what or what not to do. For those of you who don't have a gym membership don't fret it offers plenty of exercises you can do at home utilizing dumbbells, barbells, medicine balls, resistance bands, your furniture, a step apparatus, a workout bench, and an exercise ball.
So there's something for everyone at any level. I don't think I've ever been this excited about exercising since there are 101 fully color illustrated exercises to choose from.
I wish that I had ordered it from Amazon because I could have saved money but I'm still happy I got the book.
18 of 20 people found the following review helpful
HASH(0x9bb346c0) out of 5 stars Great book Aug. 7 2008
By Amazon Customer - Published on Amazon.com
Format: Paperback
I've been using this book for the last 11 weeks and I am so happy with it . I've always been into fitness and have been a runner for many years, but despite my hard work I have never acheived the overall toned look I wanted simply because I lacked the know how. Well, I just had my 3rd baby 3 1/2 months ago and let me tell you, I am so pleased with the results. Granted I still have a ways to go, but I feel strong and look pretty good. If you combine this book with cardio as it suggests, I just don't see how you can go wrong. What a great book!
10 of 10 people found the following review helpful
HASH(0x9bb34a80) out of 5 stars This book is kicking me into shape March 17 2009
By September Girl - Published on Amazon.com
Format: Paperback Verified Purchase
This book is so good that I am sometimes afraid to use it. I have several workout books that I use to just go along on autopilot and not give up on my workout too early (or get so carried away that I never want to return to the gym), and this book is really the toughest. The workouts are all easy enough to accomplish, but every one of them really burns the next day. The best thing about this book is that there really are 101 workouts! This is a perfect book for people who are looking for toning-up workout programs that really work.
15 of 17 people found the following review helpful
HASH(0x9bb34a2c) out of 5 stars 101 workouts for real! Jan. 12 2008
By J. Webster - Published on Amazon.com
Format: Paperback
I agree somewhat with the previous reviews except YOU DON'T NEED TO JOIN A GYM! Did you know that if you have exercise bands the kind with handles you can duplicate almost if not all the exercises done on gym equipment. I am fortunate to have a Precor 3-2-1 and have found a new love for working out on it at home. But I also have exercise bands and like to use them as well so the book is a win, win for me. When a band feels to easy, just buy the next heavier one or make the band tighter. The other great thing about this book, is they give a sample work out week, such as, Mon: chest and triceps, Tues: Legs, Wed: off, Thurs: Back and Biceps and Friday: Shoulders and Abs. The book is not just body parts they also have 8 to 12 week plans. As you can tell I really like this book, if you have felt disappointed in other weight training books, as I have, buy this book and you will be happy you did.


Feedback