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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why Paperback – Jan 1 2007

4.7 out of 5 stars 16 customer reviews

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Product Details

  • Paperback: 360 pages
  • Publisher: Fair Winds Press; Pap/Com edition (Jan. 1 2007)
  • Language: English
  • ISBN-10: 1592332285
  • ISBN-13: 978-1592332281
  • Product Dimensions: 21 x 2.2 x 25.4 cm
  • Shipping Weight: 1.2 Kg
  • Average Customer Review: 4.7 out of 5 stars 16 customer reviews
  • Amazon Bestsellers Rank: #58,777 in Books (See Top 100 in Books)
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Product Description

About the Author

Jonny Bowden, Ph.D., C.N.S, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master's degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country. www.jonnybowden.com


Customer Reviews

4.7 out of 5 stars
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Top Customer Reviews

Format: Paperback
For years I have thought about what may be the best or most healthiest foods on earth. The thought of researching this was overwelming.

This book has done all the work for me. All the foods in this book are backed by solid nutritional and scientific proof.

It's like having a natural health guide at your fingertips.

If you want a quick reference of the healthiest foods to eat (and why) then this is an absolute must.

KJK
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Format: Paperback
This is an excellent source of information regarding healthy foods and what to eat and why. I like the layout, I like that it takes you food by food and in the categories of vegetables, fruits, oils etc etc. Its very easy to read through and look up things when you need to. I would recommend this book to anyone who just wants to learn more about the foods they should be eating.
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Format: Paperback
Jonny Bowden has written what I can best describe as the perfect blue print of healthy eating. His knowledge and writing style are second to none, and I have recommended this book to several people who all love it. This book is great for anyone interested in nutrition or healthy eating. I would give it 10 stars if I could.
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Format: Paperback Verified Purchase
I first got this book as a gift from a nationally ranked athlete who specializes in recovery & nutrition. I then promptly bought it as a gift to give my daughter. My husband has (had?) zero interest in nutrition, but the info in this book is so easy to read & understand... it's actually entertaining!... that even my husband started quoting passages from it to his friends. You will become a much better shopper, and you will never again think that all yogurts (oats, milk, tea, rice... ) are created equally.
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Format: Paperback Verified Purchase
I think this should be in every home & I have bought about 25 of them now for gifts.
It should be like a coffee table book that is on display all the time & anyone can pick it up to look at & get good information
It is also nice that it is in full color with the pictures of each food & about a page of info on each.
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Format: Kindle Edition Verified Purchase
Another gem from Jonny Bowden, all the usual suspects in the expert fields of nutrition and health. I ordered a few extra copies to lend out and as a presents to family members. Very informative with the studies to back up the arguments of why to use or avoid certain foods.
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Format: Paperback
This book is very easy to read. It seems to be readable by the average person as much as by scientists. I strongly recommend it to anyone that wish to understand what is healthy to include in his meal.
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Format: Paperback Verified Purchase
Lots of good info on healthy foods we should eat on a daily basis.
The book is easy to read with nice pictures, quality product.
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