- Hardcover: 96 pages
- Publisher: Peter Pauper Press; Workbook edition (Feb. 9 2017)
- Language: English
- ISBN-10: 1441323724
- ISBN-13: 978-1441323729
- Product Dimensions: 16.5 x 1.5 x 22.9 cm
- Shipping Weight: 363 g
- Customer Reviews: 8 customer ratings
- Amazon Bestsellers Rank: #311,980 in Books (See Top 100 in Books)
Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating Hardcover – Feb. 9 2017
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Hardcover, Feb. 9 2017
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From the Publisher
Break Up with Your Diet
A 21-Day Workbook & Journal for Intuitive Eating
Stop counting calories and discover the practice of intuitive eating!
Just 21 days
Do you want to stop obsessing over calories, exercise, and dieting?
Do you want to stop worrying that you will never reach your goal weight?
This gentle yet powerful 21-day workbook and journal can help you become healthier, happier, and more in tune with your body, mind, and spirit.
Daily readings and activities
Each day includes a daily reading and an activity, followed by journal pages for you to log what you're eating.
The activities encourage you to stop counting calories and start embracing your intuition for lasting weight management.
Record meals, snacks, and exercise
Record the date and day of the week.
Record Breakfast, Lunch, Snack, Dinner, an additional Snack, and Exercise.
Note the time, hunger cues, hunger levels, what you wanted, what and where you ate, how you felt, and fullness levels.
Circle or cross off how many helpings of fruits and veggies you had. Circle or cross off how many glasses of water you drank.
Understand personal hunger and fullness levels to realize lasting weight management
Stop counting calories
No more dieting. No more calorie-counting.
Begin a new journey toward a healthy and positive relationship with food through the practice of intuitive eating, with the help of this supportive journal.
This slim volume is packed with useful features and activities, such as nutrition information, tips for better sleep, antidotes to cravings, positive affirmations, instructions for making a Vision Board, guidelines for meditation, and much more.
Encouraging quotes throughout to delight and inspire.
Partial list of contents:
- Bringing Mindfulness to the Table
- How to Bounce Back After a Food Binge
- Emotion-, Deprivation-, and Hunger-Driven Eating
- Intuitive Eating at Work or School
- Accept and Respect Your Body
- Stop Preventative Eating
- Uncover the Meaning of Your Cravings
- Stop Using Food as Your Therapist
- Embracing Your Intuition
About the author:
Gillian Elizabeth is a health and wellness coach and yoga instructor. After struggling with an eating disorder in her early teens, she discovered the practice of intuitive eating and was inspired to use her experience to help others live a more intuitive life. Gillian holds degrees in Psychology and Physical Therapy. She lives in Ontario, Canada.
About this Workbook & Journal:
- Sleek and sturdy hardcover binding
- Removable cover band; discreet plain black covers
- An elastic band attached to back cover keeps your place or your journal closed
- Portable journal measures 6-1/2'' wide x 8-1/2'' high
- 96 pages
Our Company History
In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter-and later, his wife, Edna-sought to create fine books that sold at prices even a pauper could afford.
Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy-and our customers’ expectations-of beauty, quality, and value.
Image: Peter Pauper Press headquarters, circa 1948.