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The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes: One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets (Weight Loss & Diet Plans) by [Libman, Andrea]
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The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes: One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets (Weight Loss & Diet Plans) Kindle Edition


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Length: 85 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Description

Product Description

Are you ready for the challenge? This book contains more than 31 recipes that you can choose from; each recipe is paleo diet friendly and is best cooked with an iron cast skillet. If you have always wanted to try the paleo diet then what better way to start by test running the diet with one paleo recipe a day!

Paleo diet is one of the most popular and practiced diets today. It may be the diet used by our cavemen ancestors thousands of years ago but it is gaining recognition today because of the benefits for our health and well-being. It can lower the risk for various diseases and increase the resistance of your immune system.

By using protein rich, natural ingredients and paleo-friendly alternatives, you can have a diet that has all the advantages of diets today without the many drawbacks. It can reduce fat while creating building mass. It is healthy without sacrificing flavors. Ingredients are available in your average grocery and supermarket.

This book contains a wide range of recipes for beef, chicken, fish, seafood even breakfasts, snacks and desserts. Aside from that, it will provide you with other food options that are still paleo friendly. Useful tips on taking care of your skillet are also included in the last section.

Whether you are a beginner or already a paleo diet aficionado, this book will provide you with old recipes our Paleolithic ancestors once ate but with a twist that will satisfy your modern palates.

Begin your Paleo Diet adventure! Start your day right with your first paleo home cooked iron cast skillet recipe!

Product Details

  • Format: Kindle Edition
  • File Size: 2761 KB
  • Print Length: 85 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00R0NXMC8
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #477,198 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: HASH(0xa3492e04) out of 5 stars 10 reviews
HASH(0xa314d810) out of 5 stars A superb book, offering everything anyone could want to know about Paleo recipes! Wow! Jan. 1 2015
By Amazon Customer - Published on Amazon.com
Format: Kindle Edition
Wow! This book is so unbelievably helpful. I have a skillet and I was nervous about using it for my Paleo meals as I was unsure about which recipes to choose. I therefore found the title ideal!

Not only does this book have a good introduction about the Paleo diet but it offers over thirty recipes, including vegetarian ones, and it is so helpful for everyone, whether they are new to the Paleo diet or have used it for some time.

In particular, the iron skillet cooks food at just the right temperature and the author cleverly uses these skillet recipes to show people how to make the most of the Paleo diet and how to boost their health.

A superb book, offering everything anyone could want to know about Paleo recipes!
HASH(0xa314d864) out of 5 stars Give Paleo Diet a Try ! Some Awesome Recipes here Dec 20 2014
By Stephanie - Published on Amazon.com
Format: Kindle Edition Verified Purchase
The book has 30 odd Paleo diet recipes which are best cooked with cast iron skillets or pans.Paleo diet
is becoming quite popular these days due to the immense health benefits that have been linked to it by the health
and nutrition experts. I came across a few articles that highlighted the health friendliness of paleo diet.
So I decided to try it for a few months and when searching for some good Paleo diet recipes I came across
this book. The best part is that you do not have to sacrifice too much on taste and can still reap the benefits
of a diet. The book also highlights the specific benefits of cooking in cast iron pans or skillets.

A Good book with some great recipes !
HASH(0xa314db40) out of 5 stars Unique Paleo diet book Dec 26 2014
By Benjamin Jenkins - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Paleo is my diet of choice, and when I see a new Paleo book I always take a good look to see how it could help me to improve and enrich my Paleo experience. This book offers a unique outlook, first it basically provides recipes for entire month, a great thing because eating the same recipes every other day gets boring fast and can force you to stop practicing this or any other diet regime, second it challenges you as well as encourages you to try Paleo diet for 31 days and see for yourself if it was worth it or not.
HASH(0xa314da38) out of 5 stars Great, simple, yummy recipes that are healthy too! Jan. 2 2015
By Carol Youmans - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This is a great book. Lots of yummy simple recipes that aren't hard to make. There aren't tons of ingredients or spices you have to buy and just use once.

I like the tip on using an iron skillet.

The only thing I would have liked is if there were pictures of the recipes in the book. When I saw the front cover I thought there would be pictures. Other than that I'm glad I bought the book, it will give me good ideas for a healthier diet in 2015!
HASH(0xa314dc24) out of 5 stars This package is a great deal Dec 29 2015
By Nana loves to read - Published on Amazon.com
Format: Kindle Edition
"The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes is authored by Andrea Libman and "The Dutch Oven Cookbook is authored by Roberta Wood and contains" 35 easy and delicious recipes to try at home" came as a set that offer 66 meals of healthy eating. Both using cast iron or dutch oven products. A wok, electric or stainless steel skillet would work well too, for those who don't have cast iron or dutch ovens.