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40 Days to Better Living--Weight Management by [Church Health Center, Scott Morris]
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40 Days to Better Living--Weight Management Kindle Edition


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Length: 133 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Description

Product Description

Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be the most important book you read this year!

Product Details

  • Format: Kindle Edition
  • File Size: 625 KB
  • Print Length: 133 pages
  • Publisher: Barbour Books (April 1 2013)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00COWVIYE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #741,132 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x9f4e56c0) out of 5 stars 17 reviews
7 of 7 people found the following review helpful
HASH(0x9e37dca8) out of 5 stars Weight Loss July 2 2012
By Coramdeo540 - Published on Amazon.com
Format: Paperback
40 Days to Better Living: Weight Management
Church Health Center
Millions would like to trim down, either a little or a lot--and 40 Days to Better Living: Weight Management provides clear, manageable steps for people to drop pounds, through life-changing attitudes and actions. Readers can select one or more elements of the 7-step Model for Healthy Living--Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition--and follow the 40-day plan to improve their lives, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this book--from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.--may be one of the most important books your customers will read this year.
I found this book to be a quick read with oversimplified information. Many things were useful information and yet there was no new information or theories. It was a fix yourself and encouragement to get it right. The book goes through a week by week encouragement that can be quite depressing if you do and cannot lose weight. I did not care for the do better try harder mentality of this book. It does not take into account that many people need to look at the foods they eat and determine if they are helpful and harmful, especially if you are 50 pounds or greater overweight. It also does not take into account that it will take more than 40 days to lose weight and how to bring back favorite foods back into their diet.
I would like to thank Net Galley and Barbour Publishing for allowing me to read and review this book in return for a free copy and was never asked to write a favorable review by anyone.
2 of 2 people found the following review helpful
HASH(0x9e37dc54) out of 5 stars Great devotional.weightloss May 1 2012
By Happy Mom - Published on Amazon.com
Format: Paperback
What if you were given a challenge that in 40 days you would have a better grasp at your weight management? I know I would try it, and am sure you would too. The past 40 days I have been reading and challenging myself with this very topic. I have been reading and enjoying the book 40 Days to Better Weight Management.

For forty days, there is a new topic and reflection. Each day starts with a morning reflection that is divided into subsections: faith, life, medical, movement, work, emotional, family, friends, nutrition and more. The daily entry ends with an evening wrap up where you close the day.

I really like how this book starts and ends each day with a prayer and way to refocus you on your goals. I also like how this doesn't just say, "fix you eating and move more" as there is always more to the weight issue than we know.
1 of 1 people found the following review helpful
HASH(0x9e37f12c) out of 5 stars Putting it all together for weight management Jan. 27 2012
By Donna Safford - Published on Amazon.com
Format: Paperback
The Church Health Center in Memphis is a faith based clinic that specializes in helping people apply all aspects of their lives to health, and Dr. Scott Morris is its founder. In this new book, those areas are examined so that individuals can be more in control of their weight. What are the areas? Faith, Medical, Movement, Work, Emotional, Family and Friends. When taken as a whole individuals will not only be able to work on themselves, but find the support system to stick to their plan. Reading the personal stories provides inspiration to continue the lifelong goal of weight management. The challenge is to try this for 40 days and see how your life and health change. Amazing things happen when we combine all the areas! Come on, why not try? Be amazed in just 40 day.

I love to read books that will help me with weight loss/management. This book especially spoke to me because it combines all areas of my life and gives me more tools for success. The daily goals are attainable, and I loved the personal stories, morning reflections, and daily practices sections. I recommend this book to anyone who would love an extra nudge, or just wants more practical suggestions on weight management. I received my free copy from Net Galley and the publisher, and thank them for it.
HASH(0x9e37f594) out of 5 stars Good devotional focusing on wellness (not just weight loss) June 20 2013
By L. Staley - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I am going through this book now and am really enjoy it. Each day has a theme and two segments to use:

o the morning devotional which has questions and/or points on various topics which can either be done (like going for a walk and seeing how much you can take in via your various senses) or that can be journaled about. These segments are on topics like Faith Life, Medical, Emotional, Nutrition, etc. I like this because I enjoy journaling and working through issues that way. There is a LOT to each day and I pick and choose the segments I want to focus on and skip the rest. If you are someone who has to address every point, this will probably seem overwhelming to you.
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o the evening devotional that has a Scripture, a devotional thought, and a prayer.

I just do both segments in the morning and it gives me a good start to my day.
HASH(0x9e37f480) out of 5 stars Common Sense Jan. 30 2014
By Pency - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book uses journal prompts as a way to lose weight. It's more about managing your thoughts and emotions in regards to weight loss. There are sections that have Bible verses about persevering and being strong. I didn't read very far into it before I realized it's not for me. I'm glad this was free.