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5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia Paperback – Jun 1 1999
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5-HTP is a naturally derived amino acid that has been shown in comprehensive studies to be safer than prescription drugs for the treatment of insomnia and depression, and can also be used for treating obesity, migraine headaches, fibromyalgia, and premenstrual syndrome. It may prove to be more popular than St. John's wort for the treatment of depression and other serotonin-related conditions, as it's been shown to produce results in as little as two weeks, while the herb may take a month or longer.
Author Michael Murray, N.D., a leading naturopath and coauthor of The Encyclopedia of Natural Medicine, delves very deeply to explain the hows and whys of depression at the neurotransmitter level, and the illustrations of presynaptic membranes may be a bit much for the lay reader. There are also several sections with intimidating titles along the lines of "Enhancing 5-HTP with Catecholamine Precursors." But the book's comprehensiveness makes up for its occasional denseness. Murray includes enlightening sections on nutrition for peak serotonin synthesis, other complementary herbal supplements, and many online and physical sources for obtaining 5-HTP. --Erica Jorgensen --This text refers to an out of print or unavailable edition of this title.
From Library Journal
Murray (Encyclopedia of Nutritional Supplements, Prima, 1996) believes that the symptoms of depression, obesity, headaches, insomnia, anxiety, hyperactivity, premenstrual syndrome, chronic fatigue syndrome, and fibromyalgia can be alleviated by taking the amino acid 5-HTP (5-hydroxytryptophan). The body converts 5-HTP into serotonin, a neurotransmitter vital for brain function, and Murray argues that increased serotonin levels mitigate much of the discomfort associated with the conditions cited above. He devotes major chapters to depression, weight loss, insomnia, and headache, with each following the same format: exploration of the condition and orthodox treatment, review of studies using 5-HTP, and recommendations for therapeutic doses. Personal stories illustrate how patients have benefited from 5-HTP. It is apparent from warnings given throughout the book, however, that use of this natural supplement is not without danger, especially if taken with certain prescription medicines. Buy for alternative health collections only if demand warrants.AJodith Janes, Cleveland Clinic Fdn., OH
Copyright 1998 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
Long term effects of any mood-altering chemical are also a potential cause for concern. 5-htp does not have any known adverse long term effects, but by their nature, these effects tend not to be discovered until a drug has been in use for a long time. Users should exercise caution in dosage and pay careful attention to their own reactions.
Most recent customer reviews
I have suffered from mild depression for years. The therapy described in the book has worked like a miracle.Published on Dec 11 2002
Nothing new here. Same old stuff you will find in any other book about 5-HTP. Dissapointed.Published on Aug. 8 2001 by K. Lordan-Morris
This is all natural. There are no known side effects. I have suffered from depression most of my life and this has helped more than antidepressants, but as you read in the book... Read morePublished on Dec 27 2000
I HAVE tried 5-htp. It put me in a bad mood when I took it. Simple as that. I am usually very even-tempered and it caused me to have a really short fuse.Published on Oct. 4 2000
This book has lots and lots of excellent information. 5-HTP really works, as I suffer from depression and now take 5-HTP and it has greatly helped me. Read morePublished on Feb. 11 2000 by Trudy Winslow
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