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6 Min.Total Body Calorie Blast

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Product Details

  • Format: Color, DVD-Video, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Warner Music
  • Release Date: Feb. 12 2008
  • Run Time: 66 minutes
  • Average Customer Review: Be the first to review this item
  • ASIN: B000YPQ35W
  • Amazon Bestsellers Rank: #108,619 in DVD (See Top 100 in DVD)
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Product Description

Studio: Razor Digital Ent Release Date: 02/05/2008 Run time: 66 minutes

Customer Reviews

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Most Helpful Customer Reviews on (beta) HASH(0xa844ce34) out of 5 stars 35 reviews
23 of 24 people found the following review helpful
HASH(0xa845ab4c) out of 5 stars Fantastic workouts May 22 2008
By G. Gabriela - Published on
Verified Purchase
This is my first review I write about a fitness DVD, although I have nearly 50 DVDs at home. I am a perfectionist - I can't say it in other words - and my workouts need to be perfect. Most DVDs are unbalanced (for example too much biceps, no triceps) or the intensity moves from extremly high to boring in the same session.
Well, I'm lucky because I found the perfect workout for me! Tracey's workouts couldn't be better.
First I was very sceptical because of the length. How can I get a good workout in 6 minutes? It is possible! You will sweat, your muscels will burn! Big promise.
I mix an match both DVDs and train 24 minutes a day, 6 days a week. The effects on my body are dramatic. I am so happy, that I found a way to get fit, although I am a busy mother of a three years old daughter. My abs look better than before my pregnancy and I feel fantasic!
I also love Tracey's book. It's like your best friend is talking to you and tells you every secret about nutrition and training you always wanted to know. Tracey is very likeable, friendly, and honest. ... and I assume she is a perfectionist as well :-) Thank you Tracey!
25 of 27 people found the following review helpful
HASH(0xa845ad74) out of 5 stars Easy to follow March 7 2008
By Amazon Customer - Published on
Most times, fitness DVDs with short workouts are focused on one specific body part so that you have string together an hour's worth of segments to get any workout at all. Not so with this one.

The choreography/routines are basic, but the pace is quick. A beginner can follow it easily, but an intermediate may be more comfortable for the duration. The exercises she's chosen are very time-efficient, never boring, and can be done in a limited amount of space. Tracey's accent is very subtle and not at all distracting. (I had that problem with Lisa Kay's Southern drawl, Denise Austin's Texas twang, and Keli Roberts' Aussie accent.) Her cuing is excellent,and her encouragement is motivating rather than perky.

If you have the book, you'll recognize the segment titles. This DVD contains:

Quick Cardio Total Body Blast A
Quick Cardio Total Body Blast B
Quick Cardio Total Body Blast C

Quick Mind-Body Blast A
Quick Mind-Body Blast B
Quick Mind-Body Blast C

Quick Abs Blast

All the segments are 6 minutes, except for the warm-up and cool-down which are 15 each. There are two recommended pre-programmed week-long routines, or you can choose segments individually.

You'll need a pair of 3-5 pound weights and - since the cardio is mixed impact - I'd also recommend a good sports bra for the ladies.
8 of 8 people found the following review helpful
HASH(0xa8e9815c) out of 5 stars Great for people without a lot of time Aug. 5 2008
By Tori - Published on
I love this workout. I have a one year old and I'm able to fit in the workout while he naps. On days that he doesn't nap so well, I get in what I can, when I can. The workout is great because she works several different muscle groups at once and changes the exercises constantly. What I like best about the video is that she changes it up from cardio to weights every minute or so which allows you to completely change your focus and keep you interested. I've lost 10 pounds using this video in combination with Tracey's food plan from her Sexy in Six book and am now down to the weight that I was before getting married!! I've tried other videos but could never stick with them. This video definitely keeps me interested and motivated since it's working!
6 of 6 people found the following review helpful
HASH(0xa8e98750) out of 5 stars Nice full workout with variety of cardio, strength & stretch April 7 2011
By T. Carr - Published on
I got this dvd as part of a 4 dvd set of Tracey Mallett's QuickBlast Method workouts. This is the last dvd in the set that I tried. In my opinion her Rock Hard Abs & Buns and the Dancer's Body dvds are MUCH lower quality than both this dvd and the Fat Burning dvd, which are much better. Total Body Calorie Blast offers a fairly strong workout.

The dvd is most geared toward those who don't have a lot of time to commit to long workouts and especially women. This dvd features the same cast as her Fat Burning dvd... they are all women (90% of them mothers) who supposedly lost weight using Tracey's method. They are all in average shape. I like that each of the 6 minute sections has a countdown shown on the screen to see how far you've progressed and how much you have left. I find it motivating.

The dvd segments are as follows: Warm-up, 3 "Total Body Blast" segments (cardio & weights), 3 "Mind-Body Blast" segments (yoga, pilates, core), Ab Blast, and Cool down/stretches. Each section is 6 minutes long except the warm up and cool down which are a little shorter but still 4/5 minutes each. You can do one at a time, string them all together for almost an hour long workout, or do one of the many pre-programmed routines which come from 2 suggested week-long practices. I like doing the whole thing but wish there was a convenient way to mix up the order of the sections. Required equipment includes a set of weights (I used 5 lbs).

The warm-up is exactly the same as on her Fat Burner dvd and essentially variations on walking. It's very basic and didn't do much to really warm me up. In the future I will most likely skip this altogether. It went on for 5 minutes.

The Total Body Blast segments are easy to pick up but fast paced. Each section starts off with some cardio, moves on to a segment with weights, does a 1 minute "intensity blast" (more intense cardio where one move is repeated the entire time), an additional segment with weights, and sometimes more cardio. All in 6 minutes. I enjoy these sections more than those on her Fat Burner dvd because you do different moves the entire time, rather than repeated circuits. I also like how for the one-minute "intensity blasts" she changes direction of the movement or does little things to keep it somewhat more interesting than doing say, stationary jumping jacks for the whole minute. What I like about these Total Body Blast sections is that even though each individual move is easy to follow and execute, moving so quickly from one thing to the next really gets your heart rate up. And it's nice to have a mix of cardio and weights.

The Mind-Body blast sections are definitely different from the Body Blast sections. Here she slows it down. The first section is pure yoga. Basic, easy stretching anyone could do. The second section is pilates and includes all mat work strengthening exercises. The third section is core strengthening, again on the mat. I enjoyed these sections, although the yoga one was almost too basic for my liking. While these are a nice change of pace from the Body Blast sections, I wish the whole dvd were set up alternating the Body Blast and Mind-Body Blast routines to provide a nice interval training and keep it more interesting if you were to do the entire workout in one session.

Next there's an ab section which I found fairly simple compared to ab sections on other workouts. She provides nice instruction throughout though regarding breath and form. Finally, there's a cool down/stretch segment which I believe is also directly from the Fat Burner dvd. It is fairly standard.

I'm not too fond of Tracey's personality, though I think many would love her. She's VERY cheery and peppy and I don't particularly care for her accent (British?). Just a matter of taste. She certainly, however, provides good instruction, both in terms of tips/pointers and cuing. This dvd provides a solid overall workout.
9 of 10 people found the following review helpful
HASH(0xa8e98318) out of 5 stars Amazing Results Makeover... Jan. 22 2008
By S. Hanson - Published on
Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn My man hooked me up with the best workout dvd. I was amazed at the inches I lost as my body fat melted away just by following Tracey's program. Tracey developed these 'user friendly' programs and all I did was curiously follow her lead and in the short amount of time it takes to complete each workout - I was definately satisfied with my results. Tracey is fantastic at encouraging me to work through the burning muscle squeezes and to keep going!!! ...oooh feel that burn - and I sure did!!! It was refreshing how I could choose each routine to focus on my own personal goals. I would highly recommend this dvd to anyone who wants to change their own body image and feel physically stronger and look leaner. The supplimental book 'Sexy in 6' goes into more detail and helped clarify for me the reason why making a physical change with the DVD brings with it that feeling of the mind-body connection coming into balance. Thanks for a great product!!!