- Paperback: 348 pages
- Publisher: Foodnsport Pr; Reprint edition (Nov. 1 2006)
- Language: English
- ISBN-10: 1893831248
- ISBN-13: 978-1893831247
- Product Dimensions: 15.2 x 2.5 x 22.9 cm
- Shipping Weight: 635 g
- Average Customer Review: 44 customer reviews
- Amazon Bestsellers Rank: #36,873 in Books (See Top 100 in Books)
80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time Paperback – Nov 1 2006
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About the Author
Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw fooder, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus more fully on his writing and speaking. Dr. Graham is the author of many books on raw food and health including The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries and The 80/10/10 Diet. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide and is recognized as one of the fathers of the modern raw food movement.
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- amazing energy
- hormonal balance
- NO PMS
- clear, steady, emotions. Emotional balance, even before my menstrual cycle
- clear eyes and skin
- being told I just have this "glow"
- AMAZING muscle tone. You grow muscle so easily on this diet, if you're a woman, you might want to use lighter weights so they don't grow too fast!! If you do only body weight exercises, your muscles won't grow big, you will just be lean.
- spiritual awakening and clarity
- greater awareness of yourself and the surrounding world
- just feeling good!
- greater intelligence and intellectual ability
- no more muscle and joint pain!!
- no more morning stink!!
- your poop won't smell at all!
- no more spitting up mucus when you wake up, or waking up with a stuffy nose
- no more body odour, I swear!
- people will remark on the beautiful smell you emanate, even when you don't shower haha
- and more, I'll add to it as I remember!!
Why choose to fail when you have the choice to choose success? Why choose mediocrity when you can choose LIFE?
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