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80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time Paperback – Nov 1 2006

4.7 out of 5 stars 36 customer reviews

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Product Details

  • Paperback: 348 pages
  • Publisher: Food N Sport Press; Reprint edition (Nov. 1 2006)
  • Language: English
  • ISBN-10: 1893831248
  • ISBN-13: 978-1893831247
  • Product Dimensions: 15.2 x 2.8 x 22.9 cm
  • Shipping Weight: 635 g
  • Average Customer Review: 4.7 out of 5 stars 36 customer reviews
  • Amazon Bestsellers Rank: #15,193 in Books (See Top 100 in Books)
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Customer Reviews

4.7 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
I have tried all sorts of diets hoping that I would find something to help me feel well. Have done a typical vegetarian diet (anything that isn't meat), low carb/sugar with high protein, low fat diet, calorie counting etc. Of course exercise was always part of the equation. Getting to the point: This has rescued me from absolute hopelessness, as far as feeling well is concerned. I now eat and eat and EAT while losing excess weight, inflammation, exhaustion & pain! I love it!
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Format: Paperback Verified Purchase
This is definitely a "must" book for people trying to eat/live healthy. I'm not really following the diet but who knows - maybe one day I will. This book is loaded with great information about our body, how our digestion works and mostly with lots of great recipes ideas. I've tried some smoothies, salads, dressings and every single one was AMAZING! I love this book. It has a very special spot in my kitchen and I keep it handy.
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Format: Paperback
I am incredibly passionate about this book, it has transformed my life. I heard rumblings about raw food in 2004 and started to incorporate it into my life, with health benefits. I had no teachers or guides, so I followed my body's signals and ate a lot of fruit, some greens and a few nuts with the odd potato thrown in. I felt good but was not getting enough calories. Then I came across the "raw movement" and was introduced to gourmet raw food, and my body felt even WORSE on this gourmet raw than it did on cooked! I was struggling and I was told it was detox! Well, how long should detox last really?? Then I read this book by Dr. Douglas Graham and it reminded me of my original cues from my body about eating lots of fruit, greens and some nuts, with no oils or very little. He also made the important case to eat MORE fruit. Once I switched to this diet the benefits have been indescribable in words really. Here are a few:

- amazing energy
- vibrancy
- youth
- hormonal balance
- NO PMS
- clear, steady, emotions. Emotional balance, even before my menstrual cycle
- clear eyes and skin
- being told I just have this "glow"
- flexibility
- AMAZING muscle tone. You grow muscle so easily on this diet, if you're a woman, you might want to use lighter weights so they don't grow too fast!! If you do only body weight exercises, your muscles won't grow big, you will just be lean.
- sexiness!!!
- spiritual awakening and clarity
- greater awareness of yourself and the surrounding world
- just feeling good!
- greater intelligence and intellectual ability
- no more muscle and joint pain!!
- no more morning stink!!
- your poop won't smell at all!
Read more ›
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Format: Paperback Verified Purchase
Love the 801010 concept. You can achieve optimal health on this diet as it has to be the most perfect diet for humans. There is so much scientific evidence that concludes veganism is the most healthy diet on this planet. I love the fact I can eat as much as I want and its all sugar. I never gained any weight and I have healed health problems on this diet. Check out Raw Till 4 and 30 bananas a Day as well for further research.
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Format: Paperback Verified Purchase
I have discover this author by Kristina FullyRaw. I have study nutrition for over 20 years and been teaching it also. This is a very unique approached on nutrition that open my mind. This book should be more known.
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Format: Paperback Verified Purchase
This isn't a diet its a change of the way you eat and what foods you eat. No worrying about calorie counting. I ate this way as a child and people told me I needed to eat meat and cooked veggies. Well they were wrong and this book proves it.
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Format: Kindle Edition Verified Purchase
Great book, very simple and easy to "digest"...aha. The tables he provides throughout the book really won me over. After learning that societies who live the longest eat this way I was on my way to lifestyle rehab.
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Format: Paperback Verified Purchase
C'est exactement le livre que je recherchais. Je l'ai reçu à domicile rapidement et en parfait état.correspond aux attentes. C'est parfait
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