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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan Paperback – Jul 6 1999

4.5 out of 5 stars 55 customer reviews

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  • The Metabolic Typing Diet: Customize Your Diet To:  Free Yourself from Food Cravings:  Achieve Your Ideal Weight;  Enjoy High Energy and Robust Health;  Prevent and Reverse Disease
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Product Details

  • Paperback: 384 pages
  • Publisher: Bantam; Revised ed. edition (July 6 1999)
  • Language: English
  • ISBN-10: 0553380419
  • ISBN-13: 978-0553380415
  • Product Dimensions: 13.2 x 2 x 21.1 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 4.5 out of 5 stars 55 customer reviews
  • Amazon Bestsellers Rank: #75,797 in Books (See Top 100 in Books)
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Product Description

From the Inside Flap

The unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....

About the Author

Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel's Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu.

Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.

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Customer Reviews

Top Customer Reviews

By A Customer on Oct. 12 2001
Format: Paperback
Hi my name is Alicia Vargas and I am 39 years old and a mother of 3 children and 1 granddaughter. I had never had an issue with weight. I quick smoking 3 1/2 years ago. Out of no where my weight started to increase I was 150 when I quit at about a size 9. I put weight on so fast I didn't know how to stop it. I have always been concience of what I eat but I could not stop the weight gain. I was so frustrated...I quit smoking to improve my health and the excess amount of weight I was carrying was causing me to be short of breath. 4 weeks ago my cousin gave me the book for my birthday. I said, to myself this is the last thing I am going to try. I have bought every weight loss pill, Atkins Diet, Drops in my water from plant extract, shakes and every exercise equipment that promised results in just 30 days. Only to get on the scale and still find myself at the same weight or more. Never did I feel satisfied and continued to crave carbs especially the week before my mentral cycle. I felt there was no hope I was dumed to be fat. I read the book, took the test, I am a Gonadal. I couldn't believe when I read the chapter pertaining to my body type. I felt like I was reading a horoscope. I read the plan for losing weight and begin the next day. I weighed in at 220 when I started and exactly 3 weeks after I went back to the my Chiropractor in absolute fear, as I did not want to stand on the scale. Closed my eyes to open them and find I had lost 17 1/2 pounds. I just stood there and cried in disbelief. Even better than losing the weight my energy level has sailed through the roof. I don't feel tired and sluggish anymore. My skin texture has changed. I had no cravings before or during my mentral cycle and my cramps were very light. I am on my 4th week now doing the last 5lb.Read more ›
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By A Customer on July 22 2003
Format: Paperback
Now I understand why I am the way I am. You take a checklist questionare to find out which of your glands is dominant. He explains why you crave the foods you like: You are looking for a quick fix to stimulate your designated glad. This would be okay, but your glands tire out. Tired out glands can no longer regulate the fat deposits on your body and you become overweight. The focus of this book is to go on a diet that will bring your glands back into balance. Once you are in balance your designated gland can control your weight once again. This is not a blueprint to loose a couple of pounds and then go back to your normal diet. This is a complete diet change. Buy this if you are looking for long term results. It tells you why some diets and exercises work for some people and don't work for others. Very motivating!
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Format: Paperback
The metabolic principles the diet is based on seem to be sound because it works. I started at 198 pounds and within a week of being on the T-type diet I found my cravings dropped off drasticly which made sticking to this way of eating so much easier! The first week I lost 7 pounds, the second, third ,fourth and 5th I lost between 3 to 4 pounds weekly. I hit a plateau for almost a week at week 6 but by the end of the week I dropped 3 pounds all of a sudden. After the 6th week it wasn't hard to stick to at all because the T-type diet plan had become habit. I lost 1.5 pounds average every week for several weeks and hit plateaus 2x more which broke with a sudden loss again. Just by adding a regular brisk walk for 45 minutes a day I increased my weekly rate of loss by a half a pound and my energy increased so much it shocked me how low I had been before... I had no idea how much my high carb over processed diet was hurting me until Dr. A's book. The soup week wasn't my favorite part but it did what it was meant to and kept my loss on track. I can't tell you how good it felt to see my collar bones again or wear beautiful clothes in regular sizes. In 18 weeks I lost 45 pounds ending at 153 pounds.I kept the weight off for 2 years even with partying, drinking, eating in resteraunts frequently(single and in my 20's). I really abused my new metabolism before it caught up with me. It wasn't until after I met my husband and started a family that the weight came back. I'm sure it was the stress of the pregnancies that really pushed my body into metabolic imbalance again. I have been overweight, constantly tired and feeling low for so long now... reading these reviews has inspired me to pick up my old copy and get started toward wellness again with the guidlines Dr. Abravenel gave for my body type. If you are at all curious, try it. I hope it does for you what it has for me!
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Format: Paperback
I read the older version of this book 13 years ago and it made so much sense, the description of my body type was so perfect, that I just had to try it. I went from 161 lbs. to 143 lbs. in one 4 week cycle. I hadn't weighed that little since BEFORE high school. Also, friends and co-workers were amazed at the change in my emotional state. No more mood-swings! Unfortunately, I slowly reverted back to old eating habits...and it still took me an ice cream, chocolate, caffeine binge 4 months later to START GAINING WEIGHT AGAIN! Amazing.
Knowing my body type has meant that at various times over the years I have been able to simply apply my basic body type principles in order to control my weight. During my first pregnancy I gained only 17 lbs. thanks to Dr. Abravanel's principles and 3 weeks after giving birth I was smaller than when I got pregnant!
Here's the really amazing part. I didn't follow his plan religiously. I'm a T-Type and did the 2 eggs breakfast but would use margarine to cook my eggs. I hate doing lunch so did Slimfast instead. My hubby was A-Type and got dessert, so occasionally I'd "reward" myself with a small cup of ice cream. Those kinds of things. And WITHOUT EXERCISE I STILL got these awesome results.
I have never felt so balanced and happy with myself. Now it's time to get serious about weight-loss and I'm buying the book again (my old one was borrowed and never returned). My sister and her hubby are doing the Atkins Diet and I decided it was "time" and that I'd do the diet I trust. I've always been a huge fan of this book and have referred everyone I know to it when they wanted to lose weight. I told my sister about it and she might even switch over from Atkins! Can't wait to get the book and show it to her!
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