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Abs Yoga for Beginners - DVD

3.5 out of 5 stars 13 customer reviews

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(Jul 13, 2004)
CDN$ 8.19
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Product details

  • Format: NTSC
  • Language: English
  • Studio: Gaiam International M
  • Release Date: July 13 2004
  • Average Customer Review: 3.5 out of 5 stars 13 customer reviews
  • ASIN: B0002476ZG
  • Amazon Bestsellers Rank: #69,726 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
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Product description


Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined together in flowing sequences known as vinyasas) that are obviously directed at the abs; the scale pose (also known as the boat), for instance, will certainly work those muscles hard, as will the table pose, the "forearm plank" (the upward pushup position, but with elbows on the floor), and others. But both parts of the practice also incorporate a variety of other asanas, such as standing positions and side stretches, that develop abdominal strength more subtly, as the instructors frequently remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you won't endure endless series of crunches as you relentlessly "go for the burn." With a selectable DVD menu, you can sequence the poses any way you like, or jump to any particular section. You can also turn off the instruction and do the practice accompanied only by the music track. This is a peculiar option; the point of practicing yoga is to take your awareness inside, not stare at a TV screen, and the teacher's vocal guidance is usually an essential part of that process. But if it works, go for it. --Sam Graham --This text refers to an out of print or unavailable edition of this title.

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January 23, 2017
Format: DVD|Verified Purchase
November 12, 2003
Format: DVD
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December 31, 2002
Format: VHS Tape
January 15, 2002
Format: DVD
February 20, 2002
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August 28, 2002
Format: DVD
December 27, 2000
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June 12, 2001
Format: DVD

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