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Absolute Beginners Fitness: 3 in 1 Kettlebell Amy Bento - Recommended by Prevention Magazine (kettle bell) [Import]

4.3 out of 5 stars 9 customer reviews

Price: CDN$ 19.35 & FREE Shipping on orders over CDN$ 25. Details
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  • Absolute Beginners Fitness: 3 in 1 Kettlebell Amy Bento - Recommended by Prevention Magazine (kettle bell) [Import]
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Total price: CDN$ 34.30
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Product Details

  • Actors: Amy Bento
  • Directors: Tamilee Webb
  • Format: Color, DVD-Video, NTSC, Import
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Bayview Entertainment/Widowmaker
  • Release Date: April 28 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.3 out of 5 stars 9 customer reviews
  • ASIN: B001P5YIQQ
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Product Description

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

Format: DVD Verified Purchase
i have done three of these workouts (the beginner) with a 15 pound kettlebell and wow, my body shape has changed alot already, i feel my core has gotten alot stronger, i am definitely going to keep doing this, the trainer is very clear, not annoying and you put in alot in only 20 minutes...excellent workout all the way around
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This is a very well thought-out fitness program. Amy Bento is good at explaining the moves. The tutorial sets the mood for the beginner and intermediate portion of the kettlebell program.
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I try to do the exercise every other day. The session isn't very long. I would say it's around 15 to 20 minutes including the warm up and cool down. It's quite intense and it is only for the beginner. I work up quite a sweat and really feel by the end of it that I had a good workout. I am 64 years old and workout with a 10 pound kettlebell. I would like to advance to a 15 pounder some time. There is also an intermediate session on this DVD. I have watched it and it appears to be quite challenging. I don't know if I will ever be able to keep up with it but for a younger more fit person, I believe it would serve to be a great at home workout.
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A great introduction the kettle bells. Starts with a tutorial to encourage proper posture and technique, followed by a beginner workout, and progresses to an intermediate workout. A good way to start using kettle bells.
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This is a simple introduction to KB. There are 2 sets of exercises lasting 20 mins. There is no suggestion to the weight to use, but that's because its different for everyone and I found, starting with 8lbs that seemed heavy at the time, that I was soon up to 15lbs and now I can do some of the exercises with 20lbs after just a few weeks.
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