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The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships Paperback – Illustrated, Oct. 1 2004

4.6 out of 5 stars 105 ratings
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  1. Print length
    176 pages
  2. Language
    English
  3. Publisher
    New Harbinger Publications
  4. Publication date
    Oct. 1 2004
  5. Dimensions
    21.59 x 1.02 x 27.94 cm
  6. ISBN-10
    1572243791
  7. ISBN-13
    978-1572243798
  8. See all details
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From the Publisher

Product description

Review

“Finally, a comprehensive anger workbook for women—thoughtful and informative, this book is a must for any woman who struggles with constructively expressing anger. Petracek has created a thoughtful and informative guide that offers insight into the specific difficulties women have with anger. This workbook is full of examples and exercises that will help the reader identify how she currently manages her anger, how stress and self-esteem relate to anger, and ways to appropriately express anger and improve relationships. This exceptional book will help women stop destructive patterns of anger, whether they lash out or hold it in, and have healthier, happier lives and relationships. I am thrilled to have such a great resource for my clients.”
—Vallerie E. Coleman, Ph.D., psychologist and adjunct faculty member in the Department of Psychology at Loyola Marymount University

“Petracek uses a commonsense, realistic approach to helping women deal with their anger. I found a wealth of information on the pages of this book; it is an excellent tool for women whether they have mild or major challenges with rage. Petracek takes the mind, body, and spirit into account when teaching women how to channel their anger in a healthy way.”
—Jan Brown, executive director of the Domestic Abuse Helpline for Men

“A much-needed book. The problem of women’s anger is often minimized in our society, but not by Petracek who, thankfully, takes this subject seriously. Having worked for many years with angry and aggressive women, she offers some practical and innovative solutions. I especially enjoyed her sections on anger-ins vs. anger-outs and the chapter on parenting.”
—John Hamel, LCSW, author ofHigh Conflict to Battering and director of John Hamel & Associates, a counseling firm in San Raphael, CA

"A much-needed, long-awaited book on the subject."
—Ruth Gottstein, publisher of Volcano Press

About the Author

Laura J. Petracek, Ph.D., is assistant professor of clinical psychology at National University in Sacramento, CA. She maintains a private practice in San Francisco and is a certified treatment provider for the San Francisco Department of Probation. She is a member of the American Psychological Association, the National Association of Alcohol and Drug Addiction Counselors, and the Nation Association of Social Workers.

Foreword writerSandra Thomas, Ph.D., RN, FAAN, is director of the doctoral program at the University of Tennessee College of Nursing in Knoxville, TN. She has studied women's anger since 1989. Initial findings from her women's anger study—the first large-scale investigation of the emotion in American women—were published in the 1993 book Women and Anger, which received extensive coverage from national press and television programs.

Product details

  • Publisher ‏ : ‎ New Harbinger Publications; Illustrated edition (Oct. 1 2004)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 1572243791
  • ISBN-13 ‏ : ‎ 978-1572243798
  • Item weight ‏ : ‎ 422 g
  • Dimensions ‏ : ‎ 21.59 x 1.02 x 27.94 cm
  • Customer Reviews:
    4.6 out of 5 stars 105 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
105 global ratings
5 star
73%
4 star
18%
3 star
3%
2 star
4%
1 star
2%

Top reviews from Canada

Amazon Customer
5.0 out of 5 stars Great tips
Reviewed in Canada on September 1, 2018
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Jennifer Oba
5.0 out of 5 stars Five Stars
Reviewed in Canada on July 11, 2016
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Top reviews from other countries

Ananya Mondal
3.0 out of 5 stars Price is High... W.r.t the content or size of the book
Reviewed in India on August 24, 2018
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Ananya Mondal
3.0 out of 5 stars Price is High... W.r.t the content or size of the book
Reviewed in India on August 24, 2018
It's a good book... Bt a thin book... Y u ppl are selling it in so much price ... Maximum price shud have been 500. Not more than that .
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ak1982
2.0 out of 5 stars Not for people who already know they're angry.
Reviewed in the United States on January 13, 2015
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89 people found this helpful
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Jen Letourneau
5.0 out of 5 stars My number one choice for anger management
Reviewed in the United States on August 21, 2013
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12 people found this helpful
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Medgerley
5.0 out of 5 stars Basic, solid, well laid out Information for one trying to figure out if they are in fact, angry - helpful!
Reviewed in the United States on February 18, 2016
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6 people found this helpful
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Meghan Diowling
5.0 out of 5 stars Anger
Reviewed in the United States on March 25, 2021
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