The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress ToleranceJun 30 2007by Matthew McKay PhD and Jeffrey C. Wood PsyD
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveAug 29 2018by Kristin Neff and Christopher Germer
Feeling Good: The New Mood TherapyDec 30 2008by David D Burns M.D.
The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater IntimacyMay 1 1999by David D. Burns
- by Barry McDonagh
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and AutismDec 5 2017by Stanley Rosenbery and Stephen W. Porges
- by Levi Lusko
CBT Toolbox for Children and Adolescents: Over 220 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct DisordersSep 26 2017by Lisa Phifer and Amanda Crowder