The Anxiety and Phobia Workbook Paperback – Feb 1 2011
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your mobile phone number.
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
There are a number of personal reflection areas, as well as homework to help one along the way to recovery and understanding.
This book may also be useful for a spouse to read if their loved one is suffering from an anxiety or phobia. It will help explain what's "wrong" and allow them to feel as if they can better understand the situation.
If you want to your client to master only "thought records", go for mind over mood, but for tailored treatment of anxiety this book is the gold standard in the self-help or therapist collaborative genre.
One of the book's main strengths is the practical strategies outlined throughout. A very useful resource for therapists and patients alike.
Most recent customer reviews
This book was recommended to me by a counselor and i just love it! It really helped me dissect my anxiety and gave solutions for what I could do to make it better!Published 9 months ago by Kelsey
If you suffer of anxiety, this is a great resource, it will open your eyes.Published 21 months ago by Giovanni C
As a counsellor, I now use this valuable resource for many of my clients!Published 23 months ago by Eva
Great book with lots of info about anxiety and phobia. Contains a lot of instructions and ways on how to deal and heal yourself from Anxiety. Read morePublished on Oct. 20 2014 by bartstanz