- Paperback: 192 pages
- Publisher: Instant Help (March 15 2008)
- Language: English
- ISBN-10: 1572246030
- ISBN-13: 978-1572246034
- Product Dimensions: 19 x 1.3 x 24.1 cm
- Shipping Weight: 431 g
- Average Customer Review: 21 customer reviews
- Amazon Bestsellers Rank: #2,684 in Books (See Top 100 in Books)
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry Paperback – Mar 15 2008
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About the Author
From the Publisher
Studies have shown that young people who learn healthy coping skills early on are better able to navigate problems later in life. Engaging and easy-to-use, these books provide kids and teens with the tools they need to thrive—at home, at school, and on into adulthood.
Young people today need mental health resources more than ever.
That’s why New Harbinger created Instant Help Books especially for kids and teens.
Founded by renowned child psychologist Lawrence Shapiro and written by leading professionals, these evidence-based self-help books and workbooks offer practical tips and strategies for dealing with a variety of mental health issues and life challenges, such as depression, anxiety, bullying, eating disorders, trauma, and self-esteem problems.
From the Workbook:
When people overgeneralize, they assume that because they had one negative experience in the past, they will always have the same negative experience in the future—even though there is no evidence for that. This assumption raises their anxiety level whenever they encounter a situation that has been negative, even just once, in the past. People who overgeneralize often use the words 'always,' 'never,' 'no one,' 'everyone,' 'all,' and 'none.'
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