I started doing Pilates a year or so ago, I loved it. Then my studio began offering Yoga and I thought I would give it a try.
I've only been doing it a couple of months but I have already noticed quite profound changes happening within myself. My husband has also commented on aspects of my behaviour which he has noticed are different. This book provides a lot of guidance for the beginner, and for me has really explained some of the phenomena I have been experiencing. I now feel I have more of a theoretical grasp of what I am doing with my practice.
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|Print List Price:||CDN$ 15.65|
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Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4) Kindle Edition
About the Author
Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. --This text refers to the paperback edition.
- ASIN : B001L1RUT6
- Publisher : AYP Publishing (Nov. 13 2008)
- Language : English
- File size : 448 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 113 pages
- Best Sellers Rank: #700,161 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
4.5 out of 5
25 global ratings
Top reviews from other countries
Very helpfulReviewed in the United Kingdom on May 9, 2013
2 people found this helpful
PowerfulReviewed in the United Kingdom on March 14, 2015
One of the best! I look forward to reading more from this author. Answers so many questions and embodies the truth of the path to unity.
Very EnlighteningReviewed in the United Kingdom on February 27, 2017
Very useful informationReviewed in India on December 30, 2018
Concise practical instructions
One person found this helpful
Good Starter Kit, Incredible ExplanationsReviewed in the United States on May 5, 2014
Any student of yoga can benefit from this. Especially those looking at moving into Kryia yoa as this gives some important, extremely well written instructions on basic practices fundamental to advanced practices in Tantra and other ares of yoga/Hinduism/Buddhism. The language is plain and the explanations are quite wonderful. Maybe a little difficult for a beginner, but the beginning practices and asunas they have in it were quite nice and would be an excellent tool to enhance practice.
One person found this helpful