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BUDIG;KATHRYN AIM TRUE YOGA [Import]

4.7 out of 5 stars 11 customer reviews

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Frequently Bought Together

  • BUDIG;KATHRYN AIM TRUE YOGA [Import]
  • +
  • The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Total price: CDN$ 37.73
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Product Details

  • Format: NTSC, Import
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Gaiam
  • Release Date: Sept. 6 2011
  • Average Customer Review: 4.7 out of 5 stars 11 customer reviews
  • ASIN: B004TFTE90
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Product Description

Kathryn Budig's passion for yoga is infectious - you'll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal's favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. \"Beginners Practice\" (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In \"Authentic Flow\" (45 minutes), Kathryn's expert instruction helps you push to the next level. \"Five Favorite Poses\" (10 minutes) demystifies five popular poses. You'll master poses you never thought possible, thanks to Kathryn's empowering, step-by-step workshop style. Total run time: 80 minutes. USA.

Customer Reviews

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Top Customer Reviews

Format: DVD
I really liked this DVD. I am a BIG Seane Corn fan, and I found Katheryn equally engaging. Watch the DVD first, she does go a little fast if you aren't used to her termanology. The program can make you sweat, her positve nature is uplifting. If nothing, else her 10 min workshop to advance your program is well worth the purchase... I accomplished my first head stand.
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Format: DVD Verified Purchase
I borrowed this DVD from the library and loved it so much I bought my own copy. This DVD is suitable for a beginner and challenging enough for a person with experience. I also liked the Yoga Poses Demystified section. She brings a great sense of laughter and encouragement to this practice, too.
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Format: DVD Verified Purchase
video is split into 3 parts , the introductory video is good , the 2nd one is a good advanced stage , ab workout is an added bonus - if you like Kathryn budig's style , you cant go wrong with this one...
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Format: DVD Verified Purchase
This is an amazing yoga dvd. Kathryn Budig's personality is so engaging, this will make you feel good and want to do yoga more often.
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Format: DVD Verified Purchase
Love this workout. Stretches you and gets you sweaty -- when you do this yoga, it's like you're celebrating your body.
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Format: DVD Verified Purchase
I really am enjoying this video and this instructor. I find it challenging - which is definitely a positive for me.
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