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Becoming Raw: The Comprehensive Guide to Nutritious Raw-Food Diet Paperback – Feb 1 2010

5.0 out of 5 stars 7 customer reviews

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  • Becoming Raw: The Comprehensive Guide to Nutritious Raw-Food Diet
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  • Becoming Vegan: Comprehensive Edition: The Complete Reference on Plant-Based Nutrition
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  • The Oh She Glows Cookbook: Vegan Recipes To Glow From The Inside Out
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Product Details

  • Paperback: 352 pages
  • Publisher: Book Publishing Co (Feb. 1 2010)
  • Language: English
  • ISBN-10: 1570672385
  • ISBN-13: 978-1570672385
  • Product Dimensions: 1.9 x 18.4 x 26 cm
  • Shipping Weight: 794 g
  • Average Customer Review: 5.0 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: #34,911 in Books (See Top 100 in Books)
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Product Description

About the Author

Brenda Davis and Vesanto Melina, both registered dietitians, are leaders in their fields and internationally acclaimed speakers and consultants. They are also the authors of the best sellers Becoming Vegan and The New Becoming Vegetarian and co-authored (with Cherie Soria) The Raw Food Revolution Diet in 2008. Rynn Berry is a food historian on vegetarianism and a featured speaker at international vegan/vegetarian world congresses.


Customer Reviews

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Top Customer Reviews

Format: Paperback Verified Purchase
This is a great book!
It is very informative, science-based, interesting, and even has some excellent recipes at the end!
I am not a raw foodist, but have been interested in incorporating more raw food in my diet for awhile, and have read many raw books. This book is the only one I have read that makes me feel confident that you can eat a nutritionally sound raw diet, as long as you follow the guidelines laid out in this book (such as making sure you are getting your B12 and D, and eating a variety of raw foods).
Highly recommended!
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Format: Paperback
I own dozens of books about raw food, and this one is by far my favorite. It is extremely well researched, well organized, and the author makes the scientific facts easy for the layperson to understand. She also corrects some of the misconceptions that are often presented as facts by raw food adherents, while also correcting misconceptions that are often accepted as facts by many professionals in the medical and diet fields. She sets the record straight about proteins, and amino acids, and enzymes. Brenda does not just spew off her opinion about these matters, but backs up what she says by what has been proven over and over in many experiments and studies. Wow! This part of the book is particularly solid, and leaves the reader convinced about the benefits of raw foods.

The book also contains many charts that show at a glance the food value of many fruits and vegetables by listing the vitamins and minerals each contain.

I can't say enough good about this book. It is fantastic!
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Format: Kindle Edition
This is so much more than a simple raw food cookbook or commentary on raw food diets. I was surprised at the amount of information packed into this book. It has all sorts of nutritional information and easy to read tables on just about anything you can imagine relating to this way of eating. Here are just a few titles of the tables included: Research summary of the effects of cooking on phytochemicals, Calories, protein, fat, carbohydrate and water in raw food (6 pages long), Fatty acid composition of selected foods, Vitamins in raw foods, Minerals in raw foods, Vitamins A,C,E,K, and D: adult dietary reference intakes and intakes on raw and high-raw diets. And those are just a few. I like tables because I can get information at a glance and compare different values so this is really a good book for me.

You don't have to be a total raw food convert to enjoy this book. Even if you're just thinking about adding more healthful raw foods to your diet, I think you'll find this book as useful as I have. It starts out with a history of the raw food movement, gives lots of scientific evidence on why it can be a healthy way of eating, and then goes on to give all kinds of information, things you've probably never even thought about, on incorporating raw foods into your diet or going totally raw. It tells you what you need to know if you do decide to take the plunge, about getting all the nutrients you need.

There is a small section with raw food recipes and another section with full meal menus which I found especially helpful. I'm not looking (yet) to totally adopt this kind of diet but I would like to add a lot more raw food to our everyday meals. The recipes are pretty easy and there are a good variety.
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Format: Kindle Edition Verified Purchase
I'm still reading it but it gives comprehensive reviews and studies about all nutrients, positives, and potential negatives to look out for if being on a raw diet. I knew quite a bit before about nutrients but I continually learn about new nutrients I've never even heard of before!
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