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Bellydance Basics and Beyond: Technique for a Solid Foundation

4.7 out of 5 stars 3 customer reviews

Price: CDN$ 20.70 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

  • Bellydance Basics and Beyond: Technique for a Solid Foundation
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  • Belly Dance: The Next Level, with Jenna: Bellydance Transitions, Turns & Layers
Total price: CDN$ 45.72
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Product Details

  • Actors: Jenna
  • Directors: Jenna
  • Producers: World Dance New York
  • Format: Color, DVD-Video, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: StratoStream - WorldDance New York
  • Release Date: Sept. 26 2006
  • Run Time: 140 minutes
  • Average Customer Review: 4.7 out of 5 stars 3 customer reviews
  • ASIN: B000FSL8WQ
  • Amazon Bestsellers Rank: #12,872 in DVD (See Top 100 in DVD)
  •  Would you like to update product info, give feedback on images, or tell us about a lower price?

Product Description

Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations. Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands. WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout. The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk, 2-step and triple step traveling and ways to change directions. ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts, drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form compound moves. COMPOUND MOVES are the essential vocabulary of bellydance - circles, undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next, Jenna shows how to layer simple and compound moves on top of TRAVELING steps. PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.

Customer Reviews

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Top Customer Reviews

Format: DVD Verified Purchase
i needed something that would help me trim my belly fat. I hate concentrated workouts. i like working out while doing something fun. This is AWESOME plus the routines are easy to learn if you dedicate the time to the entirety of this DvD. you can't do it all in one day but the instructions are clear and the vantage of the studio mirrors she uses REALLY helps, i love this.
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Format: DVD Verified Purchase
this is excellent for a beginner to learn techniques - it shows exactly how every move should be done - it has helped me tremendously with my classes - my classes are not private so I needed someone to show me how to do the moves - thanks
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Love this dvd, I am a beginner to bellydance and love that she breaks down and shows you the movement slowly step by step and will even turn to the side so you can see from another angle.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa2fba6fc) out of 5 stars 159 reviews
251 of 251 people found the following review helpful
HASH(0xa2f6d15c) out of 5 stars The most comprehensive bellydance instruction ever Nov. 20 2006
By Amazon Customer - Published on Amazon.com
Format: DVD
How do you argue with almost two and a half hours of content on one little disk--at hardly any cost? In my collection, I have DVDs that offer one tenth the amount of content at an average of $40. This video has an incredible amount of instruction. More than I've seen on any other single video, in fact. It's an entire belly dance syllabus. The teaching is authoritative--as it should be, coming from someone who really knows. It's detailed and thorough. Despite being such a long DVD, the pace is perfect and consistent throughout. There isn't any section where get disoriented with a sudden variation in style or pace. The relaxed and flowing feel of the whole DVD actually adds to the learning experience.

There are now dozens and dozens of beginner bellydance instruction videos. I've always wondered just how the market supports quite that many. Among them, this one now ranks among the top few because you find everyone in on e place, explained and demonstrated well. I wouldn't hesitate to recommend it to the next person who asks what they should have in their starter kit.

Unlike many of the other dvds, you'll find a section on traveling steps and layering. So it really does live up to its promise of basics and beyond. It has a sizeable practice section which is quite useful.

The only thing that could have added to it, in my opinion, is the choreography notes (perhaps even on screen) for the performance to Layla.

What can beginners get out of this? Everything in one easy solid package.

What can intermediate dancers get out of it? A good reference, and a workout plus drill.

It's unbelievable value for money.
114 of 115 people found the following review helpful
HASH(0xa2f6d1b0) out of 5 stars Best bellydance tutorial Feb. 7 2007
By lenabr0012 - Published on Amazon.com
Format: DVD
If you are unable to go for a "live" class, this DVD helps you get the basics down and introduces you to bellydance with beautiful step-by-step tutorials. A major plus point of the DVD is that it contains a full 2.5 hours of material. Yes, two and a half HOURS.

It is set in a studio - with a wall-to-wall mirrors on the front, at an angle .. so essentially you the viewer can see the moves from the front and the back. You will miss nothing of the footwork or body and arm movements, and this is very important especially with bellydancing.

This setting is a major plus as it does make it feel like you are "in" the studio. The instructor, Jenna, also helps contribute to this, with her nice pleasing speech and manner .. so that it feels like a 1-on-1 class (but in your living room!). She is also not very intimidating - unlike most fitness videos or even bellydancing videos.

It starts off with the absolute basics - with each body part done individually - the shoulders, the legs, the hips etc. All the movements are done or should I say, introduced separately before combining them together as you move further along with the DVD.

I highly recommend this, especially since it seems like such a steal for the amount of content you get in the DVD.
33 of 34 people found the following review helpful
HASH(0xa2f6d5e8) out of 5 stars Very Good For Beginners Dec 21 2007
By A. L. Ward - Published on Amazon.com
Format: DVD Verified Purchase
This is the only instructional Belly Dance DVD that I own (as opposed renting) so I'm not sure how helpful my opinion will be overall. But from my perspective as a beginner to formal belly dance training, this DVD is an excellent supplement to my weekly classes.

What I like best about this DVD is that it really is like having a no-frills, personalized lesson with Jenna. My studio is much focused on clean execution of movements and proper body arrangement when you're a beginner and that seems to be Jenna's focus as well. As someone who is new to BD, but not new to the world of dance, I find that's the best thing to build a dance-foundation on. She points out common mistakes where beginners can go wrong, which is super-helpful. She also breaks things down very well so that you can understand exactly how your body is supposed to be moving, as well as performing the movements at different angels so you can get maximum benefit.

The DVD is also sectioned off well, which is great when you want to work on one small section. She also has a good amount of detail for each movement, which is nice. I never felt rushed or confused at to what I was supposed to be doing.

I saw some other review where people complained about lack of performance. I thought that was odd since this is an instructional DVD. If you want to see performance material, then I highly recommend "Bellydance Superstars", "Shake it Up: Exotic Bellydance Performances", or Salimpour's "Scheherazade". If you want to have a good foundation for belly dance, pick up this DVD.
33 of 34 people found the following review helpful
HASH(0xa2f6d5d0) out of 5 stars best beginner dvd! Jan. 15 2007
By P. Hand - Published on Amazon.com
Format: DVD Verified Purchase
I love this dvd! Jenna is so clear and concise in her instruction. She stands in front of a huge mirror so you can see her at all times, including her feet. I have been taking lessons for 5 months but this is a must own dvd. As the title says she starts with the basics, such as posture and arm and hand positions. She takes it all the way through to hip drops,foot patterns and everything in between. She then has practice combinations with or without voice instructions. There are also sub catergories to choose from for even more practice and instructions. Jenna is pretty, very likable and has a pleasant voice and teaches real dance moves, NOT counting 1,2,3--1,2,3--which I dislike in other dvds. I have a couple other good beginner dvds, but this is the one I reach for everyday! If you want a REAL beginner teaching dvd that breaks down every move from A-Z then Jenna is the one!
54 of 59 people found the following review helpful
HASH(0xa2f6d990) out of 5 stars Good instruction June 4 2007
By Writerchick - Published on Amazon.com
Format: DVD Verified Purchase
I was a bit disappointed by the way this DVD was put together. The instruction is thorough and easy to follow. But this DVD is basically a reference material. She goes through each basic move slowly twice and then fast twice and then moves onto the next one. You must watch one at a time, pause it and practice it to music of your own to remember all that she teaches you. Plus, she doesn't combine the legs, hips, moves, and arms so that you know how to put them together. There is no dance at the end where you can have fun putting the moves to music. Yes, she has five minute dance clips at the end, one for arms, legs, hips, movement, etc. but not everything she teaches is used. She also performs a five minute dance with her students, which is very basic and not long enough to really get anything out of it. My personal opinion, find a dance class where you have an instructor and mirrors to help you get the correct form. Once you learn the basics, then you could buy a dance dvd to practice putting your moves to work at home in a fun way.