Digital List Price: CDN$ 25.00
Kindle Price: CDN$ 14.75

Save CDN$ 11.20 (43%)

includes free international wireless delivery via Amazon Whispernet

These promotions will be applied to this item:

Deliver to your Kindle or other device

Deliver to your Kindle or other device

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It by [Wehrenberg, Margaret]
Kindle App Ad

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It Kindle Edition

4.3 out of 5 stars 4 customer reviews

See all 7 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
CDN$ 14.75

Length: 313 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

Product description

Review

In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those without the recourse of clinical therapy. — Booklist

C]hock full of options, techniques, and information to assist a depressed person in understanding every aspect of their disorder. . . . Wehrenberg has successfully linked the world of prescription medications with the world of behavioral psychotherapy so that both are affirmed and everyone is more informed. The more I read of this book, the more I liked it and found it useful, because it stretches the usual ways of thinking to include, rather than exclude, helpful options. — The Milton H. Erickson Foundation Newsletter

[A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it. — Daniel G. Amen, MD, author of Change Your Brain, Change Your Life

A well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price! — Amy Weintraub, author of Yoga for Depression

Wehrenberg helps the reader remove self-blame for their condition and get on with the necessary changes they need to implement in order to feel better…[W]ould be useful to both patients and therapists. An uplifting, life-changing read. — WellBeing Magazine (AU)

Product Description

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.


Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?



In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.




Product details

  • Format: Kindle Edition
  • File Size: 1490 KB
  • Print Length: 313 pages
  • Publisher: W. W. Norton & Company; Original edition (Feb. 14 2011)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B004EHZLSG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.3 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #97,408 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?

click to open popover

4 customer reviews

4.3 out of 5 stars

Review this product

Share your thoughts with other customers

Showing 1-4 of 4 reviews

January 27, 2014
Format: Kindle EditionVerified Purchase
One person found this helpful
Comment Report abuse
August 1, 2015
Format: Kindle EditionVerified Purchase
August 25, 2015
Format: PaperbackVerified Purchase
May 8, 2014
Format: Kindle Edition
2 people found this helpful
Comment Report abuse

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 31 reviews
Louise Lousettis
5.0 out of 5 starsTitle lives up to it's name 100%
June 22, 2017 - Published on Amazon.com
Format: PaperbackVerified Purchase
3 people found this helpful.
caver
5.0 out of 5 starsVery insightful tips for keeping depression at bay
June 13, 2016 - Published on Amazon.com
Format: PaperbackVerified Purchase
10 people found this helpful.
NDSUWAYNE
4.0 out of 5 starsFour Stars
April 26, 2017 - Published on Amazon.com
Format: PaperbackVerified Purchase
C. J. P.
5.0 out of 5 starsFive Stars
July 23, 2016 - Published on Amazon.com
Format: PaperbackVerified Purchase
3 people found this helpful.
Amazon Customer
5.0 out of 5 starsBUY THIS WORTHWHILE BOOK
January 30, 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
6 people found this helpful.

Where's My Stuff?

Delivery & Returns

Need Help?