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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It by [Margaret Wehrenberg]

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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It Kindle Edition

4.6 out of 5 stars 56 ratings

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CDN$ 15.00

Length: 313 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

Product description

Review

In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those without the recourse of clinical therapy.—Booklist

C]hock full of options, techniques, and information to assist a depressed person in understanding every aspect of their disorder. . . . Wehrenberg has successfully linked the world of prescription medications with the world of behavioral psychotherapy so that both are affirmed and everyone is more informed. The more I read of this book, the more I liked it and found it useful, because it stretches the usual ways of thinking to include, rather than exclude, helpful options.—The Milton H. Erickson Foundation Newsletter

[A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it.—Daniel G. Amen, MD, author of Change Your Brain, Change Your Life

A well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price!—Amy Weintraub, author of Yoga for Depression

Wehrenberg helps the reader remove self-blame for their condition and get on with the necessary changes they need to implement in order to feel better…[W]ould be useful to both patients and therapists. An uplifting, life-changing read.—WellBeing Magazine (AU) --This text refers to an alternate kindle_edition edition.

About the Author

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri. --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN : B004EHZLSG
  • Publisher : W. W. Norton & Company; Illustrated edition (Feb. 14 2011)
  • Language : English
  • File size : 1500 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Not Enabled
  • Word Wise : Enabled
  • Print length : 313 pages
  • Customer Reviews:
    4.6 out of 5 stars 56 ratings
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Customer reviews

4.6 out of 5 stars
4.6 out of 5
56 global ratings
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Top reviews from Canada

Reviewed in Canada on January 27, 2014
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One person found this helpful
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Reviewed in Canada on August 1, 2015
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Reviewed in Canada on August 25, 2015
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Reviewed in Canada on May 8, 2014
4 people found this helpful
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Top reviews from other countries

V. Lee
5.0 out of 5 stars Best book for anyone experiencing depression
Reviewed in the United Kingdom on March 9, 2017
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One person found this helpful
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Chris
5.0 out of 5 stars Thumbs Up!
Reviewed in the United Kingdom on May 16, 2016
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One person found this helpful
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Louise Lousettis
5.0 out of 5 stars Title lives up to it's name 100%
Reviewed in the United States on June 22, 2017
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10 people found this helpful
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caver
5.0 out of 5 stars Very insightful tips for keeping depression at bay
Reviewed in the United States on June 13, 2016
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16 people found this helpful
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NDSUWAYNE
4.0 out of 5 stars Four Stars
Reviewed in the United States on April 26, 2017
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