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Best Ways To Lose Fat Fast and Build Muscle: Fitness Tips To Boost Your Metabolism and Easy Recipes To Transform Your Body and Lose Fat Fast (muscle building, increase energy, men's health, burn fat) by [Pierce, Damon]
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Best Ways To Lose Fat Fast and Build Muscle: Fitness Tips To Boost Your Metabolism and Easy Recipes To Transform Your Body and Lose Fat Fast (muscle building, increase energy, men's health, burn fat) Kindle Edition

4.5 out of 5 stars 2 customer reviews

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Kindle Edition, Mar 23 2014
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CDN$ 1.08

Length: 32 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product Description

Product Description

Best Ways To Lose Fat and Build Muscle: Fitness Tips To Boost Your Metabolism and Easy Recipes To Transform Your Body


Lose Fat. Gain Muscle. Live Healthy. Boost Your Metabolism.

Today only, get this muscle and fitness Kindle Book for just $2.99! Regularly priced at $4.99. Easily read it on your PC, Mac, smart phone, tablet or Kindle device.

See What Others Are Saying About Best Ways To Lose Fat and Build Muscle:

"I know this book says it's meant for guys but I've read it and it gave me some really good workout tips to get me ready for my wedding this summer. The meal plans are great and I loved the smoothie recipes!"

"This book is full of tips that are going to help any beginner start down their path of gaining some muscle and losing some fat. There are some great recipes at the end of the book that show you the type of foods you should be eating. Take note of the do's and don'ts and you should be off to a great start."


Tired of that protruding belly and those flabby arms? Want to have ripped biceps and washboard abs? Well, you're certainly not going to get them by sitting and wishing. The first step to getting in shape is having the desire to be the fittest, healthiest version of you. There are no gimmicks in this book – just real-world, sound advice from professionals who have all been where you have and who have a wealth of fitness knowledge, health tips, and smart fat loss tricks to help you get you to where you want to be. There’s no better feeling than looking in the mirror and LOVING what you see…not to mention loving how you FEEL.

Isn’t it time you start enjoying the kind of body you’ve only ever DREAMED about?

Get off that couch, download this book, and get to work on losing fat and gaining muscle the safe and proper way. It’s just that easy.

Here Is A Preview Of What You’ll Learn:

  • The key steps you need to take to lose weight and gain muscle
  • What kinds of food you should be eating during weight training
  • The best exercises to help you lose weight and gain muscle
  • The best supplements for maximum muscle gain and weight loss support
  • Our best recipes to help you lose fat and gain muscle without compromising on flavor

You’re About To Discover HUGE Secrets Of How To Gain Muscle And Lose Fat Fast:

  • Exercise and diet tips that the pros DON’T want you to know about
  • Calorie-blasting, muscle-building workout routines
  • How to set realistic expectations and hit your goals every time
  • Our favorite nutritious -- and delicious -- recipes to help with weight loss and muscle gain
  • The Do’s and Don’ts of body building

Why You Won’t Want To Put This Book Down:


This muscle and fitness book will definitely change your attitude towards exercising and dieting. More than just teaching you fitness techniques, exercise tips, and dieting strategies, this book will educate you on how the whole process from start to finish: from the changes your body will undergo, to helping you change your mind set. Losing weight and gaining muscle is something that requires dedication, patience, and a whole lot of hard work and knowledge. This weight loss and fitness book will help you stay the course towards a healthier, stronger physique -- and lifestyle.

Take action right now and start losing fat, gaining muscle, and building your best body today! Download this book, “Best Ways To Lose Fat and Build Muscle,” for a limited time discount of only $0.99! We’ll see YOU on the other side!

Tags: Lose fat fast, Body building, muscle building, muscle and fitness, exercise and fitness, build muscle, get lean, build muscle lose fat look great, fast weight loss, lose fat gain muscle, lose belly fat, lose fat from belly, lose fat for men, burn fat, build muscle burn fat, build muscle burn fat fast

Product Details

  • Format: Kindle Edition
  • File Size: 729 KB
  • Print Length: 32 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00J7I1SUC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #244,742 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top Customer Reviews

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I gave this book to my brother and he loved it! The explanations were simple, the recipes and meal ideas were awesome, and he didn't have to hire an expensive personal trainer to show him how to do the strength and muscle-building exercises that were in the book. This is a really good, easy-to-understand guide for anyone who wants to lose those last 10 pounds!
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I recently had a baby and was looking for an easy plan to follow. Great exercise tips and really easy to follow recipes. Advice was clear and very practical.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa11f5e88) out of 5 stars 14 reviews
3 of 3 people found the following review helpful
HASH(0xa1214f54) out of 5 stars Goodbye fat...hello muscles! March 31 2014
By Miss Iyvee - Published on Amazon.com
Verified Purchase
Last week, I decided to make a lifestyle change. I not only wanted to feel better but I also wanted to look better too. I began searching for books on weight loss and toning my muscles and decided to buy this book. I am a real novice when it comes to working out, what foods help you to lose weight, and how to transform my body. So when I started reading this book, I was happy to see that it talked about how the body works and how it reacts with certain types of food and different types of exercises. I also enjoyed the bonus recipes too! Upon reading this book, I learned that not eating enough can hinder your ability to pack on the muscles. The section for do’s and don’ts was a great point of reference as well. I was able to put together an exercise and diet plan that works well for me and I am looking forward to great results.
3 of 3 people found the following review helpful
HASH(0xa12161d4) out of 5 stars Great meal plans! April 3 2014
By Sally Ma - Published on Amazon.com
Verified Purchase
I know this book says it's meant for guys but I've read it and it gave me some really good workout tips to get me ready for my wedding this summer. The meal plans are great and I loved the smoothie recipes!
2 of 2 people found the following review helpful
HASH(0xa12163fc) out of 5 stars More than recipes here April 20 2014
By Michael Volpi - Published on Amazon.com
Verified Purchase
While I don't do much weight lifting and muscle exercises, I mostly do cardio and light weights only. But I want to transform the body soon in a few months when I get my own little gym set up. While the tips in here are useful and a good guide, I look forward to trying out some of the recipes. They don't look complicated at all. I wish the book was longer on all the sections but its worth the read and the price was very reasonable.
1 of 1 people found the following review helpful
HASH(0xa121672c) out of 5 stars Excellent tips! This book was jam packed with great info. May 3 2014
By Rob - Published on Amazon.com
Verified Purchase
Excellent tips! This book was jam packed with great info on proper eating, exercise routines, and protein packed recipes. I have never found such a concise, well put together guide. It was an enjoyable read and well worth the price! I believe everyone would benefit from reading this book, regardless of your fitness level. It’s a great resource for people just getting started, people needing a little push of motivation, and I think it would also be great for personal trainers who are trying to teach their pupils about health and fitness. Since finishing the book I have cleared the processed foods from my fridge, I went grocery shopping for the recommended staple foods and supplements, and also started a calendar to track my exercise routine. Sometime this weekend I will be making the Ginger Salmon Steak. – Thanks!
1 of 1 people found the following review helpful
HASH(0xa1216960) out of 5 stars Great guide to getting the body you want - suitable from begineer to expert April 16 2014
By Sandra Evans - Published on Amazon.com
Verified Purchase
Lots of people, both men and women, aspire to having thin, toned, muscular bodies and often don't know how to go about it. They try going to the gym and after a few months quit when nothing goes their way. You can make sure that dosen't happen to you by reading "Best Ways to Lose Fat and Build Muscle". You will discover everything you need to know to obtain the body you have always wanted. You'll learn what exercises you should do, what foods you should or shouldn't eat (including recipes and details on what snacks you should eat), all about supplements, the do's and don't of weight training and answers to commonly asked questions.