- Hardcover: 496 pages
- Publisher: Simon & Schuster (May 13 2014)
- Language: English
- ISBN-10: 1451624425
- ISBN-13: 978-1451624427
- Product Dimensions: 15.2 x 4.1 x 22.9 cm
- Shipping Weight: 748 g
- Average Customer Review: 70 customer reviews
- Amazon Bestsellers Rank: #128,109 in Books (See Top 100 in Books)
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Hardcover – May 13 2014
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NEW YORK TIMES BESTSELLER
“[Teicholz] has a gift for translating complex data into an engaging forensic narrative... [The Big Fat Surprise] is a lacerating indictment of Big Public Health... More than a book about food and health or even hubris; it is a tragedy for our information age. From the very beginning, we had the statistical means to understand why things did not add up; we had a boatload of Cassandras, a chorus of warnings; but they were ignored, castigated, suppressed. We had our big fat villain, and we still do.” (The Wall Street Journal)
"Ms Teicholz’s book is a gripping read for anyone who has ever tried to eat healthily.... This is not an obvious page-turner. But it is.... The vilification of fat, argues Ms Teicholz, does not stand up to closer examination. She pokes holes in famous pieces of research—the Framingham heart study, the Seven Countries study, the Los Angeles Veterans Trial, to name a few—describing methodological problems or overlooked results, until the foundations of this nutritional advice look increasingly shaky." (The Economist)
Teicholz’s book shows that not only are foods rich in saturated fat not harmful to our hearts, but they actually are good for us.… Read Teicholz’s excellent book and tell me you aren’t convinced she’s right. (Chicago Sun-Times)
"A devastating new book.... [The Big Fat Surprise] shows that the low-fat craze was based on flimsy evidence. Nina Teicholz, an experienced journalist who spent eight years tracking down all the evidence for and against the advice to eat low-fat diets, finds that it was based on flimsy evidence, supported by an intolerant consensus backed by vested interests and amplified by a docile press." (The Times of London)
The Big Fat Surprise should become mandatory reading in every science class.... Teicholz describes the human story of how bad science became federal policy, especially concerning the question of heart disease." (Minneapolis Star Tribune)
"Teicholz has a knack for discovering long-lost research…. The Big Fat Surprise—well written and hard to put down—should help Americans wake up—certainly a few, and hopefully a great many—before it is too late." (Sally Fallon Morell, President Weston A. Price Foundation)
"Bottom line: Teicholz’s book is well worth reading. It is an eye-opening dissection of some of the long-held nutrition myths we have accepted as fact.” (Psychology Today)
“Impeccably researched and expertly written, the prose glides while the citations are more than 100 pages in length. Through nearly a decade of research for the book, Teicholz consulted experts in the fields of research and epidemiology, clinicians and physicians, politicians and journalists, authors and food industry leaders. The Big Fat Surprise is a cross between a Who’s Who of the food policy world and Edward Gibbon’s extensive work The History of the Decline and Fall of the Roman Empire: it offers a complete record of the nutrition paradigm shift, from the birth of the diet-heart hypothesis, to the fabrication of the Mediterranean Diet, to the study of the Atkins Diet in action. Teicholz leaves no stone unturned...” (Paleo Magazine)
“Solid, well-reported science… Like a bloodhound, Teicholz tracks the process by which a hypothesis morphs into truth without the benefit of supporting data.” (Kirkus Reviews (Starred Review))
“This fascinating book raises important issues as Americans battle obesity, diabetes, and cardiovascular disease….Thought provoking and well worth purchasing.” (Library Journal)
About the Author
Nina Teicholz is an investigative science journalist and author as well as an advocate for evidence-based nutrition policy. Her work has appeared in The New York Times, The Wall Street Journal, The Independent, The Atlantic, and The New Yorker, among other places. She grew up in Berkeley, California, and now lives in New York.See all Product description
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Others told me that eating full fat dairy would give me cancer but no matter how hard I tried to explain that the fat in the dairy keeps the milk (where the carcinogens are) in the stomach long enough to kill all the carcinogens in the milk. LOW FAT milk allows the carcinogens to quickly leave the stomach before being digested after which they are absorbed into the body.
People just won't listen with their brains. Shame on the media for trying to discredit this wonderful book.
EVERYTHING YOU NEED TO THRIVE CAN BE FOUND IN THE MEAT, SKIN, BONES AND OFFAL OF THE ANIMAL (Fish, Pork, Red Meat, Fowl)
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