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Dr. Peter J. D'Adamo

Blood Type O Food, Beverage and Supplement Lists Mass Market Paperback – Jan. 8 2002

by Dr. Peter J. D'Adamo (Author), Catherine Whitney (Editor)

4.5 4,385 ratings

Part of: Eat Right 4 Your Type (21 books)

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The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.

Inside you will find complete listings of what’s right for Type O in the following categories:

• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support

Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Part of series

Eat Right 4 Your Type
Print length

112 pages
Language

English
Publisher

Berkley
Publication date

Jan. 8 2002
Reading age

18 years and up
Dimensions

10.49 x 0.76 x 17.15 cm
ISBN-10

0425183092
ISBN-13

978-0425183090
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Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes For Your Blood Type Diet

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Product description

About the Author

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”

Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

Product details

Publisher ‏ : ‎ Berkley (Jan. 8 2002)
Language ‏ : ‎ English
Mass Market Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 0425183092
ISBN-13 ‏ : ‎ 978-0425183090
Item weight ‏ : ‎ 62 g
Dimensions ‏ : ‎ 10.49 x 0.76 x 17.15 cm

Best Sellers Rank: #50,665 in Books (See Top 100 in Books)
- #15 in Blood Type Diets
- #145 in Healthy Cooking and Nutrition
- #239 in Natural Ingredients

Customer Reviews:
4.5 4,385 ratings

About the author

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Dr. Peter J. D'Adamo

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Peter D'Adamo is a naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer and air-cooled enthusiast. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms.

In 1990 Dr. D'Adamo was awarded Physician of the Year by The American Association of Naturopathic Physicians. He is Adjunct Clinical Professor for both the Southwest College of Naturopathic Medicine, Tempe AZ, and the National College of Naturopathic Medicine, Portland OR.

In 2001 Dr. D'Adamo founded the Institute for Human Individuality (IfHI). In 2003 he instigated the first IfHI biannual conference and certification, at which he was the keynote speaker. These conferences, which have attracted the best and brightest minds in nutritional genomics, have continued through 2005, 2007, 2009 and 2011.

Dr. D'Adamo is currently developing several new bioinformatics tools. In professional and academic circles, he is best known for his genomic software Opus23 and SWAMI, a program that devises complex one-of-a-kind diet protocols for individuals. Many of his open source bioinformatics programs can be found on his website www.datapunk.net

Dr. D'Adamo is a distinguished professor of clinical sciences at the University of Bridgeport College of Naturopathic Medicine where he directs the new University of Bridgeport Center of Excellence in Generative Medicine.

In 1996 Dr. D'Adamo wrote the NY Times Bestseller Eat Right For Your Type. He was the 2023 Leadership Award winner of the Integrative Healthcare Symposium (IHS)

Customer reviews

4.5 out of 5

4,385 global ratings

5 star		72%
4 star		16%
3 star		7%
2 star		2%
1 star		3%

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Top reviews from Canada

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vajufa

READ THIS if you are following the type O diet

Reviewed in Canada 🇨🇦 on November 7, 2022

Verified Purchase

I'm type O and I thrive when following the type O diet. I read the original version of this book some 30+ years ago. Since it was so long ago I decided it was time to review the food recommendations and ordered this volume. Unfortunately, some changes have been made that I believe are a mistake. Soy and pineapple were originally labeled as "avoid" but are now in the neutral column. The original book said regular salmon is okay but smoked salmon is a problem, which I don't see this latter part mentioned. All of these foods I've mentioned cause me severe muscle/joint pain if I eat them more than once every five days. Also I only see coconut oil in the avoid column but don't see coconut milk/meat listed. Coconut has also caused me a lot of pain.

My other complaint is that as far as I can recall the original book did a better job of explaining the science than this thin volume does. Our genetic material gets passed along as chromosomes, so clusters of genes get passed on together. The chromosome that contains our blood type gene also contains the genes that code for antibodies to lectins in specific foods, so it makes sense our food sensitivities are closely associated with our blood type.

Helpful

Astrid Eastman

Good resource of what to eat and not eat

Reviewed in Canada 🇨🇦 on August 13, 2022

Verified Purchase

Easy to read and understand.

Reviewed in Canada 🇨🇦 on September 2, 2021

Verified Purchase

Keep this little book with me in my purse at all times. Get for grocery shopping. Love the updated version.

One person found this helpful

Helpful

A.P.B.

Carry it with my shopping list

Reviewed in Canada 🇨🇦 on August 21, 2016

Verified Purchase

Finally, a comprehensive list for my own blood type I can stick in my purse when I go grocery shopping. I'm happy with this purchase, it is a useful resource :)

Update Sept 5 2016: I'm not very good with sticking to any diets, but even just abiding to about half of the "Highly Beneficial" and most of the "Avoid" foods I've been able to lose 5 lbs in the 2 weeks I've been consulting this book.

9 people found this helpful

Helpful

Joanne

A good reference.

Reviewed in Canada 🇨🇦 on January 27, 2018

Verified Purchase

A good reference for anyone that is following the Eat Right For Your Bloodtype diet. Very handy and can carried everywhere. I like it because it is very detailed with foods you should eat & foods to avoid.

2 people found this helpful

Helpful

TBlackley

... helpful as I slowly adjust my eating habits to better match my blood type

Reviewed in Canada 🇨🇦 on August 23, 2016

Verified Purchase

This book has been really helpful as I slowly adjust my eating habits to better match my blood type. It's amazing just how much of a change in 'mood' alone this has helped!!

4 people found this helpful

Helpful

Amazon Customer

Four Stars

Reviewed in Canada 🇨🇦 on August 19, 2017

Verified Purchase

Lots of good information

Reviewed in Canada 🇨🇦 on April 28, 2010

Verified Purchase

I like this book because I can keep it in my purse to help me make food choices when I am shopping or at a restaurant.
It is great general guide to which foods to avoid and which foods are beneficial for blood type O.

One person found this helpful

Helpful

Top reviews from other countries

Sarah Smith

Theory needs more holistic balance

Reviewed in the United Kingdom 🇬🇧 on October 31, 2017

Verified Purchase

There is definitely truth to this theory. But bear in mind it is just not the whole truth; for example type O s (who get acidic) could get hyper acidic by eating meat everyday as is instructed here. I recommend tuning in to your own innate sence of what feels right and at least overlaying it with this theory. Cleansing, fasting and in many cases alkalising in my experience is a very major component of resetting health.

8 people found this helpful

Deborah

interesting

Reviewed in the United Kingdom 🇬🇧 on February 24, 2013

Verified Purchase

This is a very interesting book which I bought after my mum who needed to follow a very specific diet. It certainly reflects my charatcter and types of food I like or dislike are absolutely spot on. It is a bit difficult to find all the foods as they are typical or produced only in America. I do not believe it needs to be followed 100% unless there is a specific medical condition but it is definetely worth the read.

4 people found this helpful

chris

Very informative.

Reviewed in the United Kingdom 🇬🇧 on March 26, 2018

Verified Purchase

Very pleased with the info this book contains. It has helped me to understand the way a 'Type O' body works and the type of diet needed to keep healthy.

2 people found this helpful

iamuneek

Great book

Reviewed in the United Kingdom 🇬🇧 on April 27, 2019

Verified Purchase

Great book

Hannalee

Five Stars

Reviewed in the United Kingdom 🇬🇧 on May 12, 2018

Verified Purchase

Came quickly, seems interesting bought for friend.

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Follow the Author

Blood Type O Food, Beverage and Supplement Lists Mass Market Paperback – Jan. 8 2002

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About the Author

Product details

About the author

Dr. Peter J. D'Adamo

Customer reviews

Top reviews from Canada

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new:

$12.99

FREE delivery: Wednesday, June 7

Ships from: Amazon.ca

Sold by: Amazon.ca

Buy used:

$10.77