- Actors: Bob Harper
- Format: NTSC
- Language: English
- Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Anchor Bay Entertainment Canada
- Release Date: March 15 2011
- Average Customer Review: 14 customer reviews
- ASIN: B004FUYSUE
- Amazon Bestsellers Rank: #22,873 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
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Bob Harper: Ult Cardio Body Extreme Weight Loss Workout
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Buckle Down For A Hypersonic Cardiovascular Roller Coaster Ride With Bob’S, Extreme Cardio Workout. Crush Hundreds Of Calories With Fast Paced Plane-Changing Movements, Demanding Total Core Engagement, And Driving Muscles Forward As They Race Against Your Flying Heart Rate. Every Inch Of Your Body Will Burn As Cutting-Edge Weight-Wielding Maneuvers Command Complete Cardio And Muscular Activation, To Demolish Fat Calories, Pound For Pound. Tower Above Your Highest Level And Watch Fat Melt Away As You Pick Up Speed And Exhibit Excellent Form With Every Unrelenting Go-Round. Stopping Is Not An Option. Let’S Go! Workout 1: Extreme Cardio Challenge One Hour Of High-Level Cardiovascular Weight Training Incinerates Calories As Ou Push Through Each And Every Critical Movement. Hone In On Key Muscle Groups, Beginning With The Lower Body To Jump-Start Your Heart Rate, Setting Your Legs And Glutes On Fire. Advance To The Upper Body For An Unabridged, Electrifying Workout, Targeting The Arms, Chest And Back. Feel Yourself Sweat As You Breathe Through Continuous, Rapid Motion, Pushing Your Cardio Workout To The Next Level. Workout 2: 10-Minute Glute Challenge Key Combinations Of Small-Range Motion And Core Strength Work To Microtarget Your Glutes For An Essential Workout In 10 Minutes Flat. Slow And Controlled Movements Isolate The Lower Half To Blast Fat And Refine Muscle Tone In Fundamental Regions Of The Body. Think Glutes And Feel The Burn Long After You’Ve Completed This Vigorous 10-Minute Workout. Push Yourself Out Of The Box!
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Top Customer Reviews
This is my review, short, sweet and to the point:
-As an intermediate-advance exerciser, on a scale of 1-10, I found this DVD to be an 8.
-If you are buying a cardio DVD, you expect your heart rate to be up. Mine was THROUGH THE ROOF!
-Bob always encorporates free weights with his cardio sessions. He does an excellent job at getting your heart rate WAY UP, bringing it back down with some strength training and boosting it back up with high intensity cardio like jumping jacks and high knee's (a few times I had to take a mini breather and get water just to finish!).
-You will sweat and burns lots of calories. Every muscle is worked.
-Only contains a 1hr workout and a 10min glute workout. I found this a bit odd. I wish there would have been 2X30min sessions so you can either do a 30min when time is of the essence or the longer 1hr version. Great example of this is Jari Love's
Get Ripped! 1,000.
-Lots of lunges and squats. If you have knee or back problems, this may not be optimal.
Overall I found this DVD to give me an excellent workout. If you are looking to burn lots of calories and tone, I highly recommend it.
I have done this video now at least 6 times in the last few weeks and each time have sweated buckets!
I find it just challenging enough and enjoy the extra workout clip for working your glutes!
Definitely recommend this video for intermediate and advanced - you can always make it harder or easier!
I will for sure look into other videos of his and this one I plan on doing at least 1 time per week for a few months!!