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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Hardcover – Dec 31 2013
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“The book is fabulous. It’s really spectacular” (Dr. Oz)
“Knowledge is power, and that’s what this book is about.” (Robin Roberts, Good Morning America)
“This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out.” (Rachael Ray)
“[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she’s learned along her wellness journey.” (SELF Magazine)
“…Diaz’s message is smart: Your body is the best instrument you’ll ever own.” (Daily Beast)
“Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare.” (Jezebel)
“Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn’t write or could care less about - Cameron is the real deal.” (Access Hollywood)
From the Back Cover
The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing BodySee all Product Description
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Top Customer Reviews
I have recommended it to several of my friends, and my personal trainer at the gym has borrowed it and is also enjoying it. Also,
I am 75 years old.
For it to be about how we should look after our bodies..than these diet books..of course it includes how we should eat but with healthy foods and exercise.
Most recent customer reviews
I bought this book while enroute to a camping trip. The most expensive kindling ever.Published 25 days ago by Bcarli
♥ devouring this book at the moment and " The Longevity Book " is for dessert ! ♥Published 2 months ago by Lynne Brennan
the book was more damaged than described but Loves the book itselfPublished 4 months ago by marie-pier