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The Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 Days Paperback – Mar 12 2013

4.4 out of 5 stars 35 customer reviews

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Frequently Bought Together

  • The Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 Days
  • +
  • The Body Reset Diet Cookbook: 150 Recipes To Power Your Metabolism;blast Fat;and Shed Pounds I
  • +
  • Harley's 5-Factor Workout
Total price: CDN$ 58.42
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Product Details

  • Paperback: 256 pages
  • Publisher: Viking (March 12 2013)
  • Language: English
  • ISBN-10: 0143186973
  • ISBN-13: 978-0143186977
  • Product Dimensions: 15.3 x 1.7 x 21.3 cm
  • Shipping Weight: 322 g
  • Average Customer Review: 4.4 out of 5 stars 35 customer reviews
  • Amazon Bestsellers Rank: #18,815 in Books (See Top 100 in Books)
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Product Description

Review

“I live for Harley’s smoothies! They are so easy to make, help me feel full, and taste incredible!” - Kim Kardashian

"The Body Reset Diet makes healthy eating easier. The smoothies are simple to prepare, taste great, and are the perfect breakfast or snack when I’m on the go.” - Amanda Seyfried

“Bouncing back from having a baby isn’t easy to do. But The Body Reset Diet helped me achieve consistent incredible results!” - Megan Fox

The Body Reset Diet proves that you don’t have to suffer, starve, or make huge lifestyle changes to lose weight, feel great, and look fantastic!” - Hilary Duff

"People think that celebrities to crazy things to lose weight, but Harley taught me that I don’t have to. In The Body Reset Diet, he outlines simple concepts that are easy to follow even when you’re working non-stop or traveling like me." - Maria Menounos

"I tried every diet out there and failed. Nothing was sustainable. Harley taught me how to get be in the best shape of my life by eating more and working out less!" - Jordana Brewster

About the Author

Harley Pasternak , M.Sc., is  a renowned fitness and nutrition expert and the bestselling author of The Body Reset Diet, the 5-Factor World Diet, the 5-Factor Diet, and 5-Factor Fitness. He appears regularly on ABC’s Good Morning America and has appeared on The View, The Oprah Winfrey Show, The Today Show, Access Hollywood, Extra!, Entertainment Tonight, The Rachel Ray Show, and America’s Next Top Model. He blogs for People.com, AOL.com, and the Huffington Post and has been featured in numerous publications. He lives in Los Angeles.


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Customer Reviews

Top Customer Reviews

Format: Kindle Edition
Your program came in perfect timing.
Passover sedars are done and winter is finally making its way out.
I have been a WW follower forever and I believe in the fibre/protein focus.
Your plan is very similar although doing the shakes gives the 'intake a new twist!'
I wish you would have provided a 'shopping list' for more than the first phase - but I will go and build one myself as I go through your combo's again.
My sons 25/23 plan on doing this with me...
Wish us luck!
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Format: Paperback Verified Purchase
I firmly believe that to lose weight and be healthy, we all have to find the right balance for ourselves. The Body Reset Diet works perfectly for the way I'm wired. I have lost my taste for junk food and large portions, and I am eating at regular intervals, which means I don't get hungry, cranky or lose my ability to make healthy choices for myself.

I lost 8 pounds in 3 weeks and have been losing at a healthy, steady rate since. I have more energy and I am sticking to exercise because it is now integrated into my daily life. As someone who simply does not have time to go to a gym, this is perfect.

This will only work for you, though, if you are okay with drinking your food. There are other people in my life for whom this will not work because they can't stand the texture of smoothies.

However, I would recommend this book to anyone who is looking to make a shift in their attitude toward food and exercise, because it makes it quite easy.
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Format: Paperback Verified Purchase
This book is fantastic, easy to read and great for quick reference. I recommend this book if you are serious about changing your habits for the better and committed to a healthier you!
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Format: Paperback Verified Purchase
i love this program so easy and so fast, feel great would recommend it and can see this fitting into my life forever.
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Format: Kindle Edition Verified Purchase
This "diet" is perfectly balanced to fit all your nutrition needs. I was completely amazed when I entered my food into my tracker and didn't need to supplement my iron or protein! (I am a vegetarian) The smoothies are balanced and delicious.. I would recommend this reset to anyone.
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Format: Paperback Verified Purchase
Have lost 23 lb. in 2 months and have not been hungry. Love this eating program!!
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Format: Kindle Edition Verified Purchase
love Harley! I am his big fan from China. the first 5 days works perfectly for me! and the phase II is not ok for me cuz a solid food make me crave more. So I just jump to stage III. Hope all works well. Anyway Just love Harley. Looking forward to your new 2015 book.
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Format: Paperback Verified Purchase
Never have been one for fad diets but the principle behind this book makes sense. Even if you don't follow the diet step by step it has great smoothie recipes that you can use in everyday life.
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