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The Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 Days Paperback – Mar 12 2013
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“I live for Harley’s smoothies! They are so easy to make, help me feel full, and taste incredible!” - Kim Kardashian
"The Body Reset Diet makes healthy eating easier. The smoothies are simple to prepare, taste great, and are the perfect breakfast or snack when I’m on the go.” - Amanda Seyfried
“Bouncing back from having a baby isn’t easy to do. But The Body Reset Diet helped me achieve consistent incredible results!” - Megan Fox
“The Body Reset Diet proves that you don’t have to suffer, starve, or make huge lifestyle changes to lose weight, feel great, and look fantastic!” - Hilary Duff
"People think that celebrities to crazy things to lose weight, but Harley taught me that I don’t have to. In The Body Reset Diet, he outlines simple concepts that are easy to follow even when you’re working non-stop or traveling like me." - Maria Menounos
"I tried every diet out there and failed. Nothing was sustainable. Harley taught me how to get be in the best shape of my life by eating more and working out less!" - Jordana Brewster
About the Author
Harley Pasternak , M.Sc., is a renowned fitness and nutrition expert and the bestselling author of The Body Reset Diet, the 5-Factor World Diet, the 5-Factor Diet, and 5-Factor Fitness. He appears regularly on ABC’s Good Morning America and has appeared on The View, The Oprah Winfrey Show, The Today Show, Access Hollywood, Extra!, Entertainment Tonight, The Rachel Ray Show, and America’s Next Top Model. He blogs for People.com, AOL.com, and the Huffington Post and has been featured in numerous publications. He lives in Los Angeles.
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Top Customer Reviews
Passover sedars are done and winter is finally making its way out.
I have been a WW follower forever and I believe in the fibre/protein focus.
Your plan is very similar although doing the shakes gives the 'intake a new twist!'
I wish you would have provided a 'shopping list' for more than the first phase - but I will go and build one myself as I go through your combo's again.
My sons 25/23 plan on doing this with me...
Wish us luck!
I lost 8 pounds in 3 weeks and have been losing at a healthy, steady rate since. I have more energy and I am sticking to exercise because it is now integrated into my daily life. As someone who simply does not have time to go to a gym, this is perfect.
This will only work for you, though, if you are okay with drinking your food. There are other people in my life for whom this will not work because they can't stand the texture of smoothies.
However, I would recommend this book to anyone who is looking to make a shift in their attitude toward food and exercise, because it makes it quite easy.
Most recent customer reviews
Saw it on TV. Was interested. Some recipes were delicious. Some info interesting.Published 6 months ago by James W. Hill
GREAT BOOK. GOOD RECIPES. ENJOYED READING THIS AND MAKING SOME OF THE SMOOTHIES!Published 9 months ago by SCOTTY
Interesting way to diet, and it really does lead you to healthy eating since the food is all natural eliminating sugar completely. The recipes are awesome and extremely healthy.Published 9 months ago by sylros
Nothing new here. The guy is well-known in Hollywood but recipes are not new at all. Useless for me really.Published 12 months ago by Nicole Labrecque
Great way to get healthy and even loose weight.
Good book to get started with basics of smoothies and then you can get creative thanks to what you learnt.
Follow the instructions, get committed and enjoy! Great book great idea, simple really.Published on July 8 2014 by Kolewis83
The book provides an easy-to-follow regimen for weight loss, and I like the science that backs it up. Read morePublished on July 7 2014 by Sylvia F.
I love this book - all the shakes are great & I love that they are nutritionally balanced! It also has a great table for substitutions. Highly recommend.Published on May 18 2014 by Colette Bobowski