- Hardcover: 312 pages
- Publisher: Rodale Books; 1 edition (Nov. 15 2003)
- Language: English
- ISBN-10: 1579546897
- ISBN-13: 978-1579546892
- Product Dimensions: 21.3 x 2 x 26.1 cm
- Shipping Weight: 930 g
- Average Customer Review: 25 customer reviews
- Amazon Bestsellers Rank: #67,138 in Books (See Top 100 in Books)
The Bowflex Body Plan: The Power Is Yours. Build More Muscle. Lose More Fat Hardcover – Nov 15 2003
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From Publishers Weekly
Who hasn't seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here's that infomercial in book form-with a number of additional features. Darden, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex's benefits and describes exercise routines designed to improve weak arms, flabby stomachs and sagging rear-ends. He also offers a muscle-promoting diet, a plan for "superhydration," several motivational pep talks, testimonials and a question and answer section. For owners of the machine, the manual is a must-have; for those pondering an investment in the machine, Darden's treatise-which makes the Bowflex sound like the greatest thing since sliced bread-will probably have them reaching for their wallets. 60 black & white photographs
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“If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!” ―Peter Fleck, Two-time X Games Water Ski Jump ChampionSee all Product description
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While you will not end up as a bodybuilder, you do gain a lot of muscle. You will see your body change drastically, so drastically that you will keep wanting to work out. I have never been this "cut" in my life. This book goes beyond the work out, it shows you how to change your thinking about eating and training.
Everything is well explained and diet is super easy to follow. Even after a year, I still keep coming back to this book as a reference. It does work. After seeing what it did to me, my brother decided to follow the plan and he also had similar results.
This is a must buy for people who wants to lose weight and start being healthy. I would definitely recommend this book.
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