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The Bowflex Body Plan: The Power Is Yours. Build More Muscle. Lose More Fat Hardcover – Nov 15 2003

3.9 out of 5 stars 25 customer reviews

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Strong Is the New Pretty

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Product details

  • Hardcover: 312 pages
  • Publisher: Rodale Books; 1 edition (Nov. 15 2003)
  • Language: English
  • ISBN-10: 1579546897
  • ISBN-13: 978-1579546892
  • Product Dimensions: 21.3 x 2 x 26.1 cm
  • Shipping Weight: 930 g
  • Average Customer Review: 3.9 out of 5 stars 25 customer reviews
  • Amazon Bestsellers Rank: #67,138 in Books (See Top 100 in Books)
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Product description

From Publishers Weekly

Who hasn't seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here's that infomercial in book form-with a number of additional features. Darden, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex's benefits and describes exercise routines designed to improve weak arms, flabby stomachs and sagging rear-ends. He also offers a muscle-promoting diet, a plan for "superhydration," several motivational pep talks, testimonials and a question and answer section. For owners of the machine, the manual is a must-have; for those pondering an investment in the machine, Darden's treatise-which makes the Bowflex sound like the greatest thing since sliced bread-will probably have them reaching for their wallets. 60 black & white photographs
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


“If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!” ―Peter Fleck, Two-time X Games Water Ski Jump Champion

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