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Used: Good | Details
Condition: Used: Good
Comment: Moderate wear on cover and edges. Minimal highlighting and/or other markings can be present. May be ex-library copy and may not include CD, Accessories and/or Dust Cover. Good readable copy.
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The Bowflex Body Plan: The Power Is Yours. Build More Muscle. Lose More Fat Hardcover – Nov 15 2003

3.8 out of 5 stars 23 customer reviews

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  • The Bowflex Body Plan: The Power Is Yours. Build More Muscle. Lose More Fat
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  • Bowflex 310lbs Power Rod Upgrade
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  • Bowflex PR3000 Home Gym
Total price: CDN$ 979.24
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Product details

  • Hardcover: 300 pages
  • Publisher: Rodale Books; 1 edition (Nov. 15 2003)
  • Language: English
  • ISBN-10: 1579546897
  • ISBN-13: 978-1579546892
  • Product Dimensions: 21.2 x 53.5 x 663.9 cm
  • Shipping Weight: 930 g
  • Average Customer Review: 3.8 out of 5 stars 23 customer reviews
  • Amazon Bestsellers Rank: #37,259 in Books (See Top 100 in Books)
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Product description

From Publishers Weekly

Who hasn't seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here's that infomercial in book form-with a number of additional features. Darden, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex's benefits and describes exercise routines designed to improve weak arms, flabby stomachs and sagging rear-ends. He also offers a muscle-promoting diet, a plan for "superhydration," several motivational pep talks, testimonials and a question and answer section. For owners of the machine, the manual is a must-have; for those pondering an investment in the machine, Darden's treatise-which makes the Bowflex sound like the greatest thing since sliced bread-will probably have them reaching for their wallets. 60 black & white photographs
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

“If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!” ―Peter Fleck, Two-time X Games Water Ski Jump Champion

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on December 11, 2003
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on November 17, 2003
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on November 20, 2003
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on July 6, 2004
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