- Hardcover: 320 pages
- Publisher: Little, Brown and Company; 1 edition (April 28 2015)
- Language: English
- ISBN-10: 0316380105
- ISBN-13: 978-0316380102
- Product Dimensions: 16.5 x 3.2 x 24.8 cm
- Shipping Weight: 540 g
- Average Customer Review: 86 customer reviews
- Amazon Bestsellers Rank: #16,045 in Books (See Top 100 in Books)
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life Hardcover – Apr 28 2015
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"Dr. Perlmutter's book is among those rare and exciting exceptions: information so empowering, so enlightening, and presented so clearly and concisely that the reader emerges far better off for the reading experience. Put this book on your short list of must-reads for health and nutrition."—William Davis, MD, author of Wheat Belly^"The research in Brain Maker was a revelation to me. And it will be to you as well. And, most importantly, you don't have to wait for this information to become mainstream. You can ensure your brain health-and that of your family-by following the practical program outlined here."—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and Goddesses Never Age ^"The single most important medical innovation in the 21st century is making the link between the gut and the little bugs that live there and nearly every chronic disease - from autism to depression, from asthma to autoimmune disease, from diabetes to dementia. Brain Maker is a game changer. For the first time, this brilliant scientist doctor connects the dots and teaches us why we need to tend our inner garden (our microbiome) and provides a radical but simple plan to reset, reboot, and renew your microbiome. This book shouldn't be called Brain Maker, it should be called Health Maker."—Mark Hyman, MD, author of The Blood Sugar Solution^"Thanks in large part to dramatic and ongoing increases in understanding the brain-gut-microbiome connection, there is new hope for the treatment of many neurological conditions, from autism to Alzheimer's to multiple sclerosis. David Perlmutter is a leader in this burgeoning field, and his new book, Brain Maker, is a landmark contribution."—Dale E. Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA^"In this revolutionary new book, the nation's leading integrative neurologist, David Perlmutter, gives you a powerful program to heal your gut and optimize your brain. I will recommend it to all of my patients and friends."—Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life and Healing ADD^ "Bravo! Dr. Permutter's latest paradigm-shifting book shows us how to manage our health, and especially our brains, through the new frontier of science, the microbiome. By connecting the dots from our gut to our brain, he explains how we can avoid disease, age well, handle stress, and manage our moods. With revolutionary ideas and practical advice, he gives us a fighting chance against brain decline. I love this book!"—John Ratey, MD, author of Spark and coauthor of Go Wild, Clinical Professor of Psychiatry, Harvard Medical School^"Dr. Perlmutter engagingly explains the hope-generating power of the new gut microbiome-brain science, motivating you to regenerate your brain health with his powerful and practical program."—Martha Herbert, MD, PhD, Assistant Professor of Neurology, Harvard Medical School^PRAISE FOR GRAIN BRAIN
"An innovative approach to our most fragile organ, the brain."—Mehmet Oz, MD^"Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal."—William Davis, MD, author of Wheat Belly ^"The definitive instruction book for the care and feeding of your brain!"—Mark Hyman, MD, author of The Blood Sugar Solution^"Gives you everything you need to know to protect your brain--or a loved one's--now."—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom^"This book is a treasure."—Bernie Siegel, MD, author of Faith, Hope, and Healing and The Art of Healing^"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. A must-read!"—Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract^"Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...Grain Brain lays out an easy-to-understand roadmap packed with the latest science."—Max Lugavere, Psychology Today^"A tour de force that is destined to save many lives. [Grain Brain] gives us what we need to know to be well again. Please read it."—Health Central
About the Author
David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He is the recipient of the Linus Pauling Award and the author of the #1 New York Times bestseller Grain Brain as well as The Grain Brain Cookbook, The Better Brain Book, and Raise a Smarter Child by Kindergarten. He lives and practices in Naples, Florida.
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Very similar to Wheat Belly, Real Meal Revolution and Keto diet. He went on similar diet 7 years ago when recovering from colon cancer. Has religiously been following since.
Cut out sugar, only eat plant carbs, get off grains, not just gluten/wheat. Welcome natural healthy fats back into your life. Keep active. My cholesterol levels are heading towards normal (next levels being done in June), triglycerides within normal level, have reach goal weight, have more energy, memory loss slowed. No need to count daily cholesterol intake!
Another good book to read is Undoctored by Dr William Davis, the cardiologist who wrote Wheat Belly..
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