- Paperback: 360 pages
- Publisher: Hay House; Reprint edition (Jan. 16 2013)
- Language: English
- ISBN-10: 1401938094
- ISBN-13: 978-1401938093
- Product Dimensions: 15.2 x 2.3 x 22.9 cm
- Shipping Weight: 431 g
- Average Customer Review: 81 customer reviews
- Amazon Bestsellers Rank: #533 in Books (See Top 100 in Books)
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback – Jan 16 2013
|New from||Used from|
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your mobile phone number.
"In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center^We're in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza's new book masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy. Dawson Church, Ph.D., bestselling author of The Genie in Your Genes^"Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I've been waiting for this book for a long time!"
-- Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage^"As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [this book] will likely change some long-held beliefs in the field of psychology. Dr. Joe's conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book."
-- Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication^"Dr. Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow."
-- Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond
About the Author
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
The primary difference between this and his earlier book is the presentation of the material. "Evolve" presents details about the specifics of the brain - mechanics, how it functions - in a more science-focussed approach as a foundation, before getting into the main concepts that affect change. "Breaking the Habit" revisits the general details, but focuses more on the underlying techniques for change, providing a step-by-step guide to implement the changes and concepts discussed. The tone of the book is lighter and focuses less on the science, leaning more towards the quantum/spiritual aspect of the subject.
Both books are must-reads, but if you're less about the scientific details and more about the "how to," this is the one to read.
It is a long read, but I really appreciate the way this book is sectioned to explain the why to get to the how. To often we read books "here's the answer," but how can one know the correct answer without the proper question being posited? I personally find when I need to teach someone something (be it how to use a program, organise a specific list, etc.) the best approach and success I've had where I don't get a bunch of confused looks on faces is to first explain the "why", otherwise known as an introduction. As much as most of us are impatient and want the solution(s) right away, the best way to learn and retain something is to undergo the process of why, how and then practice. Think of this book as "The Secret" with for more valuable tools than something that comes across as mystical or supernatural. This book is scientific, based on recent (last 100 years) scientific proof that everything (including ourselves) is energy.
I am looking forward to the journey I'll be taking while reading this book!
Want to see more reviews on this item?
Most recent customer reviews