- Paperback: 360 pages
- Publisher: Hay House Inc.; Reprint edition (Feb. 15 2013)
- Language: English
- ISBN-10: 9781401938093
- ISBN-13: 978-1401938093
- ASIN: 1401938094
- Product Dimensions: 15.2 x 2.3 x 22.9 cm
- Shipping Weight: 499 g
- Average Customer Review: 88 customer reviews
- Amazon Bestsellers Rank: #359 in Books (See Top 100 in Books)
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback – Feb 15 2013
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"In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center^We're in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza's new book masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy. Dawson Church, Ph.D., bestselling author of The Genie in Your Genes^"Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I've been waiting for this book for a long time!"
-- Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage^"As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [this book] will likely change some long-held beliefs in the field of psychology. Dr. Joe's conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book."
-- Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication^"Dr. Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow."
-- Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond
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The primary difference between this and his earlier book is the presentation of the material. "Evolve" presents details about the specifics of the brain - mechanics, how it functions - in a more science-focussed approach as a foundation, before getting into the main concepts that affect change. "Breaking the Habit" revisits the general details, but focuses more on the underlying techniques for change, providing a step-by-step guide to implement the changes and concepts discussed. The tone of the book is lighter and focuses less on the science, leaning more towards the quantum/spiritual aspect of the subject.
Both books are must-reads, but if you're less about the scientific details and more about the "how to," this is the one to read.
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