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CBT: Cognitive Behavioral Therapy: Cognitive Behavioral Therapy & Hypnotherapy - A Practical Guide to CBT and Modern Psychology - Change Habits and Behaviors ... Hypnosis, Mindfulness, CBT Book 1) by [Elias, Charles]
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CBT: Cognitive Behavioral Therapy: Cognitive Behavioral Therapy & Hypnotherapy - A Practical Guide to CBT and Modern Psychology – Change Habits and Behaviors ... Hypnosis, Mindfulness, CBT Book 1) Kindle Edition

3.0 out of 5 stars 1 customer review

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Kindle Edition, Feb 28 2015
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Length: 21 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Description

Product Description

Learn About Cognitive Behavioral Therapy - Take Charge of Your Life!



*** Download Today - It's Time to Start Living Better!***



We know how to take care of the outside world, but what about the inside?
Do you ever feel overwhelmed with anxiety? Depression? Do you have bad habits that you just can't get rid of?
Cognitive Behavioral Therapy is a patient-centered approach that helps you help yourself. By examining the relationships between your thoughts and actions, you can unlock hidden potential and take control of your bad habits.
CBT: Essentials and Fundamentals will help you understand what CBT is: its history, applications, and techniques. This book also gives you a detailed breakdown of the 6 stages of CBT: Assessment, Cognition, Skill-building, Execution, Re-assessment, and Self-help.
Learn how to incorporate these techniques into your daily life, and start making a better life!
Download Now - Use this powerful therapeutic tool to improve your life - Today!

Product Details

  • Format: Kindle Edition
  • File Size: 4215 KB
  • Print Length: 21 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00U50ZCUI
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #167,085 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top Customer Reviews

This book provides a good introduction to CBT, but lacks substance to help the reader work through their CBT issues.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa129c594) out of 5 stars 1 review
0 of 1 people found the following review helpful
HASH(0xa11e9e1c) out of 5 stars An interesting book on CBT March 25 2015
By John Hayes - Published on Amazon.com
Verified Purchase
I have heard a lot about CBT so was interested to read this book.
Quite simply it helps to change specific behaviour patterns and thoughts.
There is an interesting section on the history.
It is good to see that it can help with such conditions as depression, anxiety and eating disorders