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The Carbohydrate Addict's Gram Counter Mass Market Paperback – Jun 1 1993

3.6 out of 5 stars 13 customer reviews

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Product Details

  • Mass Market Paperback: 96 pages
  • Publisher: Signet; Reprint edition (June 1 1993)
  • Language: English
  • ISBN-10: 0451177177
  • ISBN-13: 978-0451177179
  • Product Dimensions: 10.2 x 0.8 x 15.2 cm
  • Shipping Weight: 136 g
  • Average Customer Review: 3.6 out of 5 stars 13 customer reviews
  • Amazon Bestsellers Rank: #220,368 in Books (See Top 100 in Books)
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Product Description

About the Author

Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.

To visit their web page go to:
http://www.carbohydrateaddicts.com


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Customer Reviews

3.6 out of 5 stars
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Top Customer Reviews

Format: Mass Market Paperback
As the author of the first "insulin-conscious" gourmet cookbook ("The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets"), I'm thrilled that this book is making people more aware of their carbohydrate intake. The carbohydrate binge we've been on for the past decade has made us fat, tired, and sick! Carb-watchers interested in full-flavored, sophisticated food will need more than a gram counter, however. "The Gourmet Prescription" starts where this book ends: It's about intensifying FLAVOR as well as lowering carbohydrates! A full nutritional analysis (including grams of carbohydrate) accompanies each recipe.
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Format: Mass Market Paperback
I am impressed with the diet concept and would say that it will work for me. The only problem is what do I do for all the carbohydrate bread substitutes when I am egg sensitive. I cannot bake the muffins etc and cannot eat all the omlets etc. This makes it very difficult. There is no where to ask these questions, which is why I have crashed in on this 'Review' section. Forgive me, but I would appreciate some help if possible. Thanks.
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Format: Mass Market Paperback
Don't waste your money on this one. Get "Food for Life", by Neal Barnard. It changed my life! I lost 55pounds five years ago, and I've still kept it off! I will never go back to my old way of eating. The best part of this "lifestyle" change is that you can eat a lot and still lose. And yes, you can eat carbs--lots of them. Trust me, carbs do not make you fat!
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Format: Mass Market Paperback
After being turned on the the low-carb manner of eating, I researched and read many of the books currently on the market...This book is the most liveable that I have seen...I may lose the weight 2 pounds slower a month with this book verses the Protein Power 30 Carb/per day program, but I can stay on this program for the rest of my life..Thanks again. 14 down, 17 to go!
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Format: Mass Market Paperback
This is the perfect book for all who want to know what is in their food. It can be easily taken to the grocery with you for quick reference. This book also has all the most popular foods so you're almost sure everything you need is in it. This is a great gift for all who are concerned about their health, and for those who are just interested in what they are eating.
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By A Customer on Oct. 15 1999
Format: Mass Market Paperback
This is a great program. Don't believe people who tell you that carbs don't make you fat. What they are saying is that carbs don't make THEM fat. They may not be in the 75% of the population that are addicted to carbs. Try it and see for yourself. If you are not addicted, you will get little benefit, but if you are, it will change your life!
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Format: Mass Market Paperback
If you are a follower of the Carbohydrate Addict Lifespan Program you will quickly find (as I have) that this booklet is totally unnecessary! The whole idea behind the Carbohydrate Addicts books is that measuring is unnecessary. I would rather save the money for the Carbohydrate Addict's recipe book.
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