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Change Your Brain, Change Your Body Cookbook: Eat Right to Live Longer, Look Younger, Be Thinner, and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer, and Dia Hardcover – Jul 2010

5.0 out of 5 stars 4 customer reviews

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  • Change Your Brain, Change Your Body Cookbook: Eat Right to Live Longer, Look Younger, Be Thinner, and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer, and Dia
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  • Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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  • Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD
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Product Details

  • Hardcover: 155 pages
  • Publisher: Mindworks Pr (July 2010)
  • Language: English
  • ISBN-10: 1886554277
  • ISBN-13: 978-1886554276
  • Product Dimensions: 1.3 x 21 x 26.7 cm
  • Shipping Weight: 703 g
  • Average Customer Review: 5.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #180,263 in Books (See Top 100 in Books)
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Customer Reviews

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Top Customer Reviews

Format: Hardcover Verified Purchase
We are what we eat on so many levels.
It makes so much sense that when we are feeding our bodies, we are also nourishing our brains.
Tana helps us understand that foods that are good for the brain is also good for the body. It does not cost that much more to eat healthy. Our bodies are so much healthier went we can let go of cravings for unhealthy foods and our brains so much sharper.
Donuts at staff meetings are dumber-downers. You wont find any donut recipes here.

I do believe that proper nutrition such as suggested by Tana helps with anxiety and depression. It's fun experimenting on myself and my family with Tana's recipes.

Suggestion for better conserving this cookbook: It would be great if there were spirals inside the hard book cover because then it would be much easier to turn the pages without them turning back. Also I would want to stand the book upright to the proper page in a clear recipe book protector - hold so that the pages remain in pristine condition to consult the recipes while cooking.
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Format: Hardcover
I would highly recommend this book at anyone who wants to make a serious and positive change in their eating habits. The recipes are delicious and easy to make. This book certainly makes transitioning to a different way of eating and thinking about it. I've already recommended to two of my friends!!
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Format: Hardcover Verified Purchase
I am so happy that I own this excellent cookbook.
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Format: Hardcover Verified Purchase
Thank you :)
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x9a1a5108) out of 5 stars 93 reviews
88 of 90 people found the following review helpful
By WinfordSnake - Published on Amazon.com
Format: Hardcover
This is a fantastic cookbook! The recipes are delicious and healthy. Once you stock up on the healthy ingredients you can make many of these dishes over and over again and come up with a great weekly meal menu. Dr. Amen puts his Brain Healthy spin on some common ingredients and enlightens your thought process to think about what you are putting into your body WILL affect how your brain functions. Making the brain - body connection has been a life saver in my household. If you want a healthier you and a healthier family I would recommend this cookbook more than any other out there!
61 of 62 people found the following review helpful
HASH(0x9a091168) out of 5 stars This book has changed my life. Nov. 14 2010
By JMM - Published on Amazon.com
Format: Hardcover Verified Purchase
This book has changed my life. I have been a long time sufferer of IBS and Rosacea. I have tried several different kinds of medicine to manage it and nothing has worked as well as changing my eating habits. After reading this book and trying several of the recipes I have never felt better. I am off of all of my medication. Also from drinking the recommended water intake my Rosacea has improved tremendously. All in all it is a great find.
163 of 177 people found the following review helpful
HASH(0x9a09154c) out of 5 stars Pretty superfood cookbook for beginners from a beautiful author July 1 2010
By Dr D - Published on Amazon.com
Format: Hardcover
I perused Change Your Brain, Change Your Body Cookbook at my local bn and found it to be really pretty but not up to what I was hoping for. It lists 50 brain boosters such as salmon and almonds and then has recipes that include those brain boosters with notations on the recipe as to how many brain boosters it has. these 50 superfoods are also listed on his website which you could look at for free and then apply this to any old cookbook. I much prefer the The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease that breaks it down to which neurotransmitters are being supported in each recipe as well as list of spices, herbs, foods, ingredients so that you can customize your own meals; in that book each menu is notated with whether it boosts GABA, dopamine, serotonin, or acetylcholine. This information helps you to boost the aspects of your brain that you want boosted and not possibly cause more of an inbalance to your neurotransmitter ratio levels by further stimulating those that are already too high in relation to the others. Change Your Brain, Change Your Body Cookbook is also one of the thinnest cookbooks I've held in years. However, Amen's cookbook is prettier with beautiful photos; I will pass on it though as I already know what is in this cookbook; if you want a basic beginning superfood cookbook, though, you might really enjoy this one. Ms. Amen looks like a gorgeous amazon woman so she must be doing something right with her fantastic genes.

Another cookbook I prefer for more nutrient-dense foods is Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) and Dr. Fuhrman's Secrets to Healthy Cooking DVD
18 of 18 people found the following review helpful
HASH(0x9a091a68) out of 5 stars Enlightened and Encouraged May 20 2011
By kaydeejay - Published on Amazon.com
Format: Hardcover Verified Purchase
I sat and read it from cover to cover writing a grocery list for a whole foods grocery store so that i would have the items on hand. The pictures are encouraging and inviting! I am interested in doing most of the recipes. I find if I will start with these then I can adapt more recipes off these originals! I find that helpful! My only improvement would be an index in the back to find what I am looking for more readily. Other than that I find the book a wonderful help for starting to change my brain and my health!
21 of 22 people found the following review helpful
By stressmgr - Published on Amazon.com
Format: Hardcover Verified Purchase
Eating healthy is more important then we know. This is a super healthy eating cookbok. I have not tried all the recipes yet but the ones I have tried are good to very good. If you want a healthy body and brain and a GREAT price on this book buy it from Amazon! I went to Dr. Amen's seminar and they are much higher there or on his website. Great brains and great bodies start with healthy food!

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