Change Your Brain, Change Your Body Cookbook: Eat Right to Live Longer, Look Younger, Be Thinner, and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer, and Dia Hardcover – Jul 2010
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Top Customer Reviews
It makes so much sense that when we are feeding our bodies, we are also nourishing our brains.
Tana helps us understand that foods that are good for the brain is also good for the body. It does not cost that much more to eat healthy. Our bodies are so much healthier went we can let go of cravings for unhealthy foods and our brains so much sharper.
Donuts at staff meetings are dumber-downers. You wont find any donut recipes here.
I do believe that proper nutrition such as suggested by Tana helps with anxiety and depression. It's fun experimenting on myself and my family with Tana's recipes.
Suggestion for better conserving this cookbook: It would be great if there were spirals inside the hard book cover because then it would be much easier to turn the pages without them turning back. Also I would want to stand the book upright to the proper page in a clear recipe book protector - hold so that the pages remain in pristine condition to consult the recipes while cooking.
Most Helpful Customer Reviews on Amazon.com (beta)
Another cookbook I prefer for more nutrient-dense foods is Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) and Dr. Fuhrman's Secrets to Healthy Cooking DVD