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Cindy Crawford: Shape Your Body [Import]

4.5 out of 5 stars 100 customer reviews

Price: CDN$ 225.41
Only 6 left in stock.
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Product Details

  • Actors: Cindy Crawford
  • Format: Color, DVD-Video, NTSC, Import
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Good Times Video
  • Release Date: Jan. 6 2004
  • Run Time: 100 minutes
  • Average Customer Review: 4.5 out of 5 stars 100 customer reviews
  • ASIN: B0000X61VE
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Product Description

Amazon.ca

At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky to back and joints. Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles.

This "toning" video would be a joke, except that you really could get hurt following it. In fact, when Shape Your Body first came out, fitness expert Peg Jordan, author of Fitness Instinct, appeared on CNN warning viewers about the risks of this video. "I received a call from a chiropractor who had treated 12 patients' back injuries from that video alone!" she recalls. If you've got to have this one, watch it only, don't do it. --Joan Price --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

Top Customer Reviews

Format: DVD
I'm 24 year old and I've been doing this workout since I was 13. There is no other workout that could make me lose weight and look great! Something more - the result came much faster than I expected. I've been doing traditional aerobics, and more other useless stuff and the only result was in gaining big and really looking FAT muscles mostly on my thighs. For all those 9 years I have no injuries at all. When I bought The Next Challenge I started combining these two workouts and felt even better. So don't even read the editors' reviews - I don't even think that anybody of them has tried this workout.
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Format: VHS Tape
I have never understood the poor reviews this video has recieved. I have suffered numerous back and knee injuries in the past (while kickboxing and skiing) and have never had any problems with this routine. I have been doing this workout since it debuted in 1992! I have, however, injured myself while using other well-reviewed exercise videos such as Tamilee Webb's Tighter Assets CardioBlast (which is HELL on the knees!). I suppose that any workout or sport activity can be unsafe for anyone with pre-existing conditions, and it is a person's responsibility to work-out SAFELY, and only within their personal limits. My only criticism is that her form does need a little improvement - and could possibly be a bad influence on someone who is inexperienced at exercise. But these moves can be easily done safely and effectivly, with great results! I still think this is one of the best home exercise videos I've done - and boy, have I tried a few! I recently ordered a new DVD because I wore the old tape out! And unlike MANY other highly-recommended videos... you will see results FAST!
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Format: DVD
I don't understand why more fitness gurus haven't caught on to the brilliance of making a workout video like a music video, with cool locations and great music. I love Cindy's workouts for that reason. So many "studio" workouts I get bored with, because of the ugly and uninspiring backdrops, not to mention the horrid music. Cindy Crawford does an awesome job making the workouts interesting and fun. Plus, 3 workouts on one DVD is an excellent deal! I'm so glad they converted the video onto DVD format; now my well-worn video can be tossed.

I would have given the product 5 stars, but the missing star is for the fact that the workouts can be a bit hard on the knees.....and the ab section can be a bit hard on the neck/back. Be careful to do the workouts at your own pace.
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Format: DVD
I first bought this video when it came out 10 years ago...and needless to say...it works. I lost 30 pounds (the right way) in four months and felt better than ever. I recently bought it again and it's still doing the job. I would highly recommend this video to anyone that's ready to work to lose the weight the right way.
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Format: VHS Tape
I would highly recommend skipping this video and getting Cindy's "The Next Challenge" video instead. On this tape, she moves far too quickly for correct form, offers very little instruction, and often gives the impression that this is a tape to show off her beautiful self, rather than a fitness tape. The Next Challenge is far superior in that she spends a lot of time on correct form, the workout is much more thorough with a wide variety of excercises, and the pace is much easier to follow correctly. Obviously, "second time's a charm" applies here.
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Format: VHS Tape
I don't know about Joan but i thought this workout was good. I first had doubts after i first viewed it because it seemed like it wouldn't work but then i gave it a try. And guess what? The next day my body was all soar and when going up the steps i was like ow ow! LoL And my abs are actually more fit now! =D I have to admit that her form is really bad because she flings herself a lot and has very little control, which is bad for your back actually. But now that you know, during the workout just don't fling as much and control your back.
There are three workouts in this tape. The first workout is 45 minutes long. It starts out with a warm up. Then, they go into exercises that are supposed to stretch and tone your lower body with a lot of leg movements standing up. Then, you work on your arms. You do 30 pushups (with a stop after each 10). You work on your chest and back and your shoulders with weights in this one. Then, you work on your abs with two sets. Then you have the cool down.
The second workout is 40 minutes long and is suposed to strengthen your muscles. You do sets of three in this workout. You start out with a warm up again. You start out with strengthening your lower body and a couple of flings from the first workout. Then you do HARD arm workouts. (and i mean HARD lol) Then you go to the abs again and a little butt workout and then a cool down.
The last workout is a mini 10-minute workout without weights. You basically do pushups, situps, warmup, cooldown, and some leg exercises. So that's pretty good.
Honestly i think she does some of her exercises WAY too fast so you can slow it down a bit if you like. And don't fling yourself so much, remmeber! My fave workout would have to be the second one. Cindy is a great down-to-earth trainer but just needs a little control in her movements. THis workout is mainly for advanced beginners to beginning advanced.
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