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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Hardcover – May 5 2009

4.3 out of 5 stars 12 customer reviews

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Product Details

  • Hardcover: 304 pages
  • Publisher: Harperone; 1 edition (May 5 2009)
  • Language: English
  • ISBN-10: 0061735329
  • ISBN-13: 978-0061735325
  • Product Dimensions: 23.7 x 15.1 x 2.7 cm
  • Shipping Weight: 386 g
  • Average Customer Review: 4.2 out of 5 stars 12 customer reviews
  • Amazon Bestsellers Rank: #412,711 in Books (See Top 100 in Books)
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Product Description

Review

“I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm.” (Robert Thurman, author of Inner Revolution)

“I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you.” (Frank Lipman, M.D. author of SPENT)

“Alejandro Junger, M.D., is his message – brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author’s credentials prove that science and spirituality are finally dancing cheek to cheek. ” (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice)

“Through “Clean” Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible.” (Donna Karan)

“Clean is a masterpiece of healing... Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn’t know how badly you felt, once you have gotten Clean.” (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution)

“The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing.” (Gwyneth Paltrow)

“With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy.” (Marianne Williamson, author of The Age of Miracles)

“Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement’s It Boy” (Elle)

“A whole-body, whole-foods plan...designed by a cleansing expert.” (Chicago Tribune)

From the Back Cover

How many of us can honestly say we do not suffer from at least one of the following:

  • Colds or viruses each year
  • Allergies or hay fever
  • Extra pounds that won't come off
  • Restless nights
  • Recurrent indigestion, constipation, or irritable bowel syndrome
  • Itchy skin, acne, or any other troubling skin condition
  • Depression, anxiety, or frequent fatigue

If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.

In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution.

Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.

Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

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Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

Format: Paperback
This is one of the best health books that I have explored recently. It is full of effective and useful recommendations to help you achieve a healthy lifestyle while reducing your exposure to toxins in your diet and environment.
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Format: Hardcover
Clean provided me with the information to put my body in the best position to fight the infection, poisons, nutritional imbalance and toxicity it faces everyday. Mainstream medicine focuses greatly on elminating symptoms but Dr. Junger shows how the real need is for medicine to focus on the root causes through the incorporation of all available branches of medicine. I believe that cleansing our body using the Clean detox is only a start to improving our total health. I'm sure the road will be tough but this book provides all the tools necessary to accomplish this goal.
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Format: Paperback Verified Purchase
The book was recommended by a co- worker. Excellent book, gives you a prospect on what impact the environment has on our bodies as well what type of food are good for you. Bonus are the recipes at the end.
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Format: Paperback Verified Purchase
This is such an inspiraring book for me. As a student in Naturopatic medicine, it really talk to me. Can't wait to try the clean program...
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Format: Paperback
This is an amazing program that if you follow you are guranteed to feel incredible after 21 days. It has changed my life in a positive way.
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Format: Paperback Verified Purchase
This book is not easy to follow or understand. Not worth purchasing. There are better options out there.
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