All over the world mindfulness and meditation are respected and practiced by both spiritual seekers and the mainstream. Mindfulness is essentially a cleansing process of our mind. Just as a mirror covered with dust cannot reflect a clear image, so also a mind with its contents of fear, anxiety, jealousy and anger cannot experience the world that is filled with infinite beauty and joy.
The important prelude to a successful meditative state of peace and tranquillity is to take care of our external environment, particularly our home. It is a scientifically proven fact that a cluttered home has a low energy, most often leading to negative vibrations of family disruption and an agitated state of mind. Obviously efforts for meditation only meet with a chattering mind and more stress when the home is cluttered and relationships are strained.
If you follow these insights and practices for a clutter-free-home, you will see a magical change in your life. De-cluttering the Mind has a very far-reaching impact in creating space for celebration of life.
About the Author
Baba Shuddhaanandaa Brahmachari is an international motivational speaker, author, spiritual teacher and social advocate. Founder of Stress Management Academy, Baba’s Simple Art of Managing Stress and Course in Mindfulness Programs are known worldwide, inspiring corporate leadership, students and spiritual seekers alike.
His self-authored books include: Making Your Mind Your Best Friend, Cleaning the Mirror of Mind (Kindle) and Heart of Meditation (Kindle).