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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Paperback – Mar 25 2016

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Product details

  • Paperback: 256 pages
  • Publisher: New World Library (March 25 2016)
  • Language: English
  • ISBN-10: 1608683648
  • ISBN-13: 978-1608683642
  • Product Dimensions: 14 x 1.5 x 21.3 cm
  • Shipping Weight: 358 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #197,793 in Books (See Top 100 in Books)
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Product description

Review

Named one of the best spiritual books of 2016 bySpirituality & Practice


Donald Altman's de-cluttering lifestyle tools have the potential to rewire your brain so you can gain new levels of mental clarity, overcome limiting fears, enhance your relationships, and even untie knots of new emotional clutter in the moment."
- Jeffrey M. Schwartz, MD, author ofYou Are Not Your Brain

"Just as physical belongings can accumulate and molder, so, too, can towering heaps of emotional baggage, and to our rescue rides Donald Altman, author of the new bookClearing Emotional Clutter. . . . Altman's strength as an author is that he blends his mindfulness teachings with information culled from research conducted by psychologists, cognitive scientists, and neurologists. . . .The result is a useful guide to living our lives in a lighter, less burdened way, releasing ourselves and those around us from unnecessary 'stuff.' If that's not simplifying, what is?"
-Spirituality & Health

"Mindfulness expert Donald Altman shines a bright light on the relationship between mindfulness and emotional health in his excellent new book, Clearing Emotional Clutter, providing you with exactly the tools you need to make mindfulness a daily tool for emotional growth and healing."
- Eric Maisel, author ofLife Purpose Boot Camp

"Provides simple-to-follow but powerful-to-use techniques that will enable you to optimize your abilities and leave your emotional baggage behind."
- John Baldoni, author ofMoxie and Lead by Example

"[Donald Altman] guides readers through six clutter-clearing mindfulness skills . . . [T]he advice will be most helpful for those impacted adversely by past events."
-Library Journal

"More proof that Donald Altman is a master of mindfulness practices."
-Spirituality & Practice

"

About the Author

Donald Altman,MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, includingOne-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code.He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.


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Amazon.com: 4.4 out of 5 stars 21 reviews
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5.0 out of 5 starsI would highly recommend it for anyone dealing with overcoming PTSD
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5.0 out of 5 starsExcellent resource for making positive life changes!
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