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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance Paperback – Sep 25 2012

5.0 out of 5 stars 1 customer review

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  • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
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Product Details

  • Paperback: 240 pages
  • Publisher: North Atlantic Books; Revised ed. edition (Sept. 25 2012)
  • Language: English
  • ISBN-10: 1583945016
  • ISBN-13: 978-1583945018
  • Product Dimensions: 17.8 x 1.5 x 23.4 cm
  • Shipping Weight: 481 g
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #113,930 in Books (See Top 100 in Books)
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Product Description


"Liz Koch's brilliant offerings contribute essential insights for all who are engaged in somatic experience."
—Emilie Conrad, founder of Continuum Movement

"Liz Koch offers us a rich and profound understanding of movement. Her extensive research on the psoas muscle provides an important entry into the body and leads the reader into an appreciation of a holistic view as opposed to a more familiar idiosyncratic or mechanical view. Every serious student and practitioner will find this book a must for their library."
—Anna Halprin, dance pioneer and author of Dance As a Healing Art and Returning to Health: With Dance, Movement and Imagery

“Liz Koch is a deep-diving ‘somanaut’ with many years of worldwide teaching experience. In this book, Koch has moved beyond the psoas into a thorough synthesis of many approaches to core awakening and body balance. Easy to comprehend, with many practical exercises that can be done at home with minimal equipment, this book will be of interest to both the committed somatic explorer in search of self-help and also the motivated practitioner seeking good awareness exercises for client ‘homework.’”
—Thomas Myers, author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists

"It seems that yoga classes are offered on every corner these days, but unfortunately they often emphasize movement over awareness, stretching over sensing, and pushing oneself over self-exploration. Luckily Liz Koch's book can offer the yoga student inspiration as well as simple exercises which can create both the depth of feeling and the profound sensitivity necessary to use yoga practice as a physical, mental, and spiritual tool for transformation. I recommend it highly."
—Judith Hanson Lasater, PhD, PT, yoga yeacher, and author of 30 Essential Yoga Poses: For Beginning Students and Their Teachers

“Liz Koch brings her years of awareness of the iliopsoas experience concomitant with not only postural but physiological, psychological, and transformational effects.”
—Bob Cooley, author of The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

“Life is experienced within the frame of our body. Liz Koch offers practical tools to enhance our ability to function, grow, and move through life more gracefully. I highly recommend this book as a resource for teachers and students.”
—Tom McCook, fitness and movement specialist, and director of Center of Balance, Mountain View, California

“[Koch’s] level of detail is impressive with the main thrust on exploration … exploring aspects of the core, and deepening the student’s understanding of the extent of core awareness. These exercises offer a great way for students to fine-tune their awareness of core strength and sensations.”
Yoga Teacher Magazine

“Liz Koch describes the basics of moving from one's core and the muscles involved, blending these movements with explorations that focus on inner sensations. The result is a positive exploration recommended for health ... and exercise collections alike.”
Midwest Book Review

About the Author

An international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized by colleagues in the movement, wellness, and fitness professions as a connoisseur of the core muscle of the human body. The author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise and Dance, Koch is the founder of Core Awareness, a somatic approach to deepening the experience of the human core in order to improve skeletal alignment, balance, and orientation. She conducts Core Awareness workshops thoughout the United States, Canada, and the UK.

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Top Customer Reviews

Format: Paperback Verified Purchase
A very detailed presentation of where correctly aligned Yoga movements start from re: the inside of our body. This book details how to place the body, creating the internal space which then allows for correct body alignment and ultimately correct posture execution.
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Most Helpful Customer Reviews on (beta) 4.4 out of 5 stars 34 reviews
20 of 20 people found the following review helpful
5.0 out of 5 stars Knowledge to stay healthier and limber April 20 2013
By Nancy Doyle - Published on
Format: Paperback Verified Purchase
This book is so great that I am showing women at the gym how important the Psoas Muscle is to the body,the emotions, and staying limber. The information Liz Koch presents is extremely worthwhile knowing. I have found that working out can make my body tight and less limber. What I do, for example, work upper body like shoulders and arms and chest then I go to the mat and work the upper Psoas muscle. When I do squats and work the lower body and get tightness or pain in lower back and buttocks. I go to the mat and work the lower Psoas in my body. If you like to body build this book is a way of staying limber and having less soreness. Also, I have learned that when the Psoas muscle shrinks, fatigues or dries out, there is the strong possibility how we may have lots of back pain and how the upper back can become rounded. I am impressed with the knowledge I have gained from this book.
10 of 10 people found the following review helpful
5.0 out of 5 stars Great for teachers March 31 2013
By Kris MacP - Published on
Format: Kindle Edition
I have the original edition of this book and am SO pleased to see it offered in the kindle store! I have been a Pilates teacher since 2003 and a yoga teacher since 2011, and I have found this book to be invaluable. It has helped me recognize a deeper level of movement patterning in clients and a depth of connection in my own body that allows me to fearlessly teach integrated alignment to my students. If you've read the Psoas Book, this is a deeper look at the emotional and physical connection of the torso to the mind and rest of the body. I highly recommend.
7 of 7 people found the following review helpful
5.0 out of 5 stars Must Have for Teachers of Body Movement July 14 2013
By Linda Jaeger - Published on
Format: Paperback Verified Purchase
This is an easy read, but I will go back to it over and over again for reference. Koch gives good explanations of how the psoas is related to other body systems and functional movement problems. "Awareness" is probably the most important word in the book. As a yoga instructor I work to help students make that mind-body connection, and awareness is a huge part of that. In Part II of the book, Koch provides good explanations and photos of movements that: wake up the core, lengthen the psoas, center & balance the pelvis (and leg muscles), and explore the joints. The final chapter pulls it all together with movements that deepen core awareness --- but be sure to read & do the previous chapters first! Koch has provided information and movement that can easily be incorporated into teaching many types of body movement. -- Linda J., RYT200, RYT500
7 of 7 people found the following review helpful
5.0 out of 5 stars More photos about the muscles. very useful book June 5 2013
By roula - Published on
Format: Paperback Verified Purchase
i would suggest that the book had more photos about the muscles and /or the body itself. It only makes sense to me, since the book its about the psoas and the location/function etc and includes other muscles and parts of the body. other than that the book is very useful, i love it!
5 of 5 people found the following review helpful
5.0 out of 5 stars Very effective read for Core Awateness and Mindfulness! March 17 2014
By Bonnie McDermott - Published on
Format: Kindle Edition Verified Purchase
This is an amazing book to make you aware of how your body functions and how to move with much more ease. Liz Koch writes well and is easily understandable. A lightbulb will go off for you and you will notice you are standing taller within a short time. The comfort level you feel in your body will exceed your expectations. I highly recommend anyone with any soreness in their body read this book to understand how the psoas is the "messenger of the midline". You will become very mindful of your core.