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The Gi Diet Shopping and Eating Out Pocket Guide Paperback – 2005

4.6 out of 5 stars 5 customer reviews

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Product Details

  • Paperback
  • Publisher: Virgin Hardbacks (2005)
  • Language: English
  • ISBN-10: 0753510324
  • ISBN-13: 978-0753510322
  • Product Dimensions: 11 x 0.6 x 15.5 cm
  • Shipping Weight: 100 g
  • Average Customer Review: 4.6 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: #114,859 in Books (See Top 100 in Books)
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Product Description

Review

"Forget fads: change your eating habits for life." Daily Telegraph "Offers Excellent advice for weight loss based on healthy eating guidlines." The Times "This book will inspire you to look slimmer and feel healthier" Good Book Guide "Treat this book as gospel and, in matters of the waistline, everything's gonna be alright" OK! Magazine "Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived" Slimming

About the Author

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. Under his presidency, the Heart and Stroke Foundation of Ontario became a major catalyst for behaviour and lifestyle change in Canada. He is also the author of The Gi Diet and Living the Gi Diet.


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Top Customer Reviews

Format: Kindle Edition
This is a great way of eating. I have lost many pounds following this plan and wanted it in a more portable format so downloaded the Kindle version. The only problem I found was that the food charts were such low resolution images that they were readable but just barely. There was no ability to scroll down over the list or increase the size exect by one level which was insufficient to read if your vision is poor. It was still worth buying to me as it is secondary to my original hard copy.
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Format: Paperback Verified Purchase
The glycemic index was recommended to my husband by his doctor when he transitioned from type 2 diabetes to type 1.5. He liked this GI counter so well that he bought another for his mom.
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Format: Paperback Verified Purchase
A must have as a shopping guide
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Format: Paperback Verified Purchase
Awesome for when I go grocery shopping
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Format: Paperback Verified Purchase
handy and fits in my purse
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