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The Dolce Diet: Living Lean Paperback – Sep 23 2011
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Top Customer Reviews
I recommend the Champion Chili. Best chili I have ever had.
Thank you Mike Dolce. Thank you for helping me get on the right path.
No need to be a sport addict to try Mike's tricks, you just need to be willing to do some sacrifices!
If you are looking to learn from a coach who genuinely cares about your success and motivation, Mike Dolce's series of books, UFC fit, and his free podcasts and Youtube library are a great program to follow. They have altered the way that I look at food, nutrition, portion sizes, and how I feel and how I look at myself now are drastically different.
If you're somewhat new to healthy eating/cooking/grocery shopping, or going to the gym, Living Lean can be very useful for you. The guidelines and photos are definitely handy, but what really brings it all home for me is Dolce's personal story, of losing his father, and eventually carrying out the mission of trying to spread health and wellness to others, even though it meant leaving everything behind and starting from scratch.
Most people have somebody who they care about and don't want to lose to preventable lifestyle-related disease. Sometimes it's a friend or family member, or even ourselves.
Many years from now, when a person is ready to make a positive change, The Dolce Diet (which isn't even a diet, it's a lifestyle) will still be around because it isn't a fad. It works, because it's getting exercise and eating an abundance of real food, not processed junk, and enjoying it, instead of feeling guilt or having to do pain-in-the-ass calorie counting.
Even if you don't have weight to lose, this guide and its principles will help you have energy for days.
So what are you waiting for?
Buy this book!
Most recent customer reviews
not worth the $$ - all testimony/biographical information. no strategy.Published 5 months ago by Amazon Customer
Great motivational read. I recommend this book to anyone who feels like they can put in the work to build the body they want but can't find the spark they're missingPublished 24 months ago by Chris G, NB Canada
Mike's book has improved my quality of life and it has spread to other members of my family. Check out his podcast to stay motivated and listen to him get over excited after... Read morePublished on July 14 2014 by Eric
This book is so great. The basics that work. Dolce explains exactly what to do and eat it to change your life.Published on June 5 2014 by Lea Robert
This is the book that all the major UFC players use to get in shape, live lean and just look rocking. Read morePublished on June 3 2014 by Ryan Galbraith
Well first off this was the worst 44$ I have ever spent. All you are pretty much getting is a cookbook with a few meals. Read morePublished on Jan. 15 2014 by Jonathan
I've been trying to cut weight for a while now and in my experience I've struggled with several workouts and accompanying nutrition plans - but I've never had any real... Read morePublished on Dec 13 2013 by Shaun Mazzocca
What is good about this book? It gives basic concepts for the beginner to start with.
That's the only good thing about this book. Read more