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Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life Paperback – Jan. 16 1997

4.7 out of 5 stars 1,093 ratings

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Frequently bought together

  • Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
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  • Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict
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  • Don't Sweat the Small Stuff in Love: Simple Ways to Nurture and Strengthen Your Relationships
Total price: CDN$47.10
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Product details

  • Item Weight : 249 g
  • Paperback : 272 pages
  • ISBN-10 : 0786881852
  • ISBN-13 : 978-0786881857
  • Product Dimensions : 13.97 x 2.22 x 16.83 cm
  • Publisher : Hachette Books (Jan. 16 1997)
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 1,093 ratings

Product description

From Amazon

Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.

Review

"Over a decade of positive psychology research seems to validate what we learned twenty years ago from Don't Sweat the Small Stuff. . . . These wonderful books help break down and simplify how to achieve that happiness."―Shawn Achor, bestselling author of The Happiness Advantage

"After almost two decades since the original release of Don't Sweat the Small Stuff, Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment."―Deepak Chopra


"Don't Sweat the Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr. Richard Carlson and his beloved wife Kristine for their wisdom and compassion in bringing transformational practices and perspectives to millions of readers."―Shauna Shapiro, author of The Art and Science of Mindfulness

"Richard Carlson caused a revolution in all our thinking with his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-shucks attitude toward shifting the culture."―Marianne Williamson, New York Times bestselling author of A Return to Love

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,093 global ratings
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Bettyboo
5.0 out of 5 stars Handy book - keep it with you (at all times if poss!)
Reviewed in the United Kingdom on April 28, 2013
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Beverley Jones
5.0 out of 5 stars Everyone in the world needs to read this book!! Amazing
Reviewed in the United Kingdom on October 11, 2013
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R S Martin
5.0 out of 5 stars A liberating book.
Reviewed in the United Kingdom on December 4, 2017
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Ms Francis
5.0 out of 5 stars A forever type book
Reviewed in the United Kingdom on April 25, 2019
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2018
5.0 out of 5 stars great
Reviewed in the United Kingdom on June 28, 2020
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