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The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! Paperback – Sep 9 2007
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About the Author
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
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Top Customer Reviews
Eat 5-6 small meals daily, every 2-3 hours.
Combine lean protein and complex carbs in each meal.
Drink a minimum of 2 liters/8cups of water daily.
Don't skip meals, especially breakfast.
Carry a cooler loaded with Clean-Eating foods for the day.
Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats,
alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.
Eat fresh fruits, vegetables, and healthy fats.
Eat proper sized portions.
I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort!
Help raise awareness; support cancer research!
Many of the posters before have mentioned that her principles are all "common sense," and they fully are. The issue is that many overweight people do not know how to eat to start burning fat and feeling healthy. Nutrition is a science, and it is certainly illusory to many, many people. If you feel overwhelmed, don't know where or start, or just want some delicious recipes to tweak your already amazing physique...BUY THIS BOOK!
find some recipes boring. I'll just stick to foods I am familiar with thanks!
Most recent customer reviews
i haven't tried any of the recipes yet. However, i looked through most of them and they look pretty good. Read morePublished 10 months ago by S Durrant
Mostly straight forward recipes - not many with unusual ingredients. Really gets you back to basics. We have to stop this processed food addiction.Published on March 26 2013 by yikes
Such a great book. So many recipes that I have tried and absolutely loved. Some call for a long list of ingredients however most are easily acquired.Published on Feb. 6 2012 by JB
Some awesome recipes in here. It really helps to see the substitutions that Tosca makes in her recipes in order to make my own clean substitutions. Thanks Tosca!Published on Sept. 8 2011 by unknown1029437324
I love to cook, but I'm not very creative. This book is loaded with great recipes and ideas. It's always in my kitchen! Read morePublished on May 21 2011 by Cory Rossiter
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