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The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever Paperback – Dec 16 2009
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“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari
About the Author
Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.
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Top Customer Reviews
This book is filled with common sense and enthusiasm. Eat 5 to 6 small meals a day combining protein and complex carbs at every meal, avoid refined and processed food, drink plenty of water, and watch your portion sizes. A simple and honest prescription. And the results of this lifestyle are immediate and dramatic: better health, more energy and weight loss. The only 'downside' of this lifestyle is that it requires planning: you need to actually think about what you're going eat before you eat it, and bring your own snacks and lunch to work. I wish I'd kept track of how much money I've saved just from bringing my own lunches and snacks instead of popping over to the coffee shop, convenience store, or grabbing fast food. Following the advice in this book will change your life. I actually have a routine now and it stems from having to plan my meals. I get up and go to sleep at roughly the same time every day, have a delicious breakfast with my coffee and a magazine before I go to work, and am NEVER hungry because I'm eating every 2 to 3 hours. No more 3 P.M. crashes. I've been able to cut my coffee intake from 3 huge mugs a day to half of one in the morning. This alone is huge for me.
I heartily recommend this book, and have since bought all of Tosca's books.Read more ›
Most recent customer reviews
Tosca Reno is a great author and motivator. Her books are all easy reads and full of information. I have this book in electronic format but wanted the paper copy as well. Read morePublished 12 months ago by Colleen Harmatiuk
Attractive book, interesting concept, good recipes. I will definitely give it a try.Published 23 months ago by Happy Senior
Her first book was better but this one is good too. I am now armed with the info to change my body.Published 24 months ago by Vicki Milne
I really like Tosca's book because it doesn't have complicated programs. Great food and exercise.
Author of Creating Amazing Abundance How Good Things... Read more