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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating [Paperback]

Walter C. Willett P. J. Skerrett
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Table of Contents




CHAPTER ONE Introduction

CHAPTER TWO What Can You Believe About Diet?

CHAPTER THREE Healthy Weight

CHAPTER FOUR Surprising News About Fat

CHAPTER FIVE Carbohydrates for Better and Worse

CHAPTER SIX Choose Healthier Sources of Protein

CHAPTER SEVEN Eat Plenty of Fruits and Vegetables

CHAPTER EIGHT You Are What You Drink

CHAPTER NINE Calcium: No Emergency

CHAPTER TEN Take a Multivitamin for Insurance


CHAPTER TWELVE Recipes and Menus


Further Reading

General Index

Recipe Index

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