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Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living Hardcover – Nov 10 2011

4.9 out of 5 stars 10 customer reviews

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Product Details

  • Hardcover: 352 pages
  • Publisher: Five Elements Press; 1 edition (Jan. 1 2010)
  • Language: English
  • ISBN-10: 0976917009
  • ISBN-13: 978-0976917007
  • Product Dimensions: 22.1 x 2.8 x 26.7 cm
  • Shipping Weight: 1.4 Kg
  • Average Customer Review: 4.9 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #37,769 in Books (See Top 100 in Books)
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Product Description

From Publishers Weekly

Holistic physician Yarema, patient Rhoda and chef Brannigan contribute their individual perspectives on India's ancient medical science, ayurveda, to this attractive volume. Introduced to the system by different routes (disillusionment with Western medical practices, illness and transcendental meditation, respectively), the authors detail an array of ayurvedic techniques (diet, breathing, meditation, exercise, aromatherapy). Much more than a cookbook, this guide can serve as a complete introduction to ayurveda. Readers will learn how to identify their ayurvedic type; detect and treat imbalances and illness; select foods, daily routines and activities best for them; adapt to seasonal and aging patterns; and, most importantly, put the power to heal in their own hands. Based on cuisines from around the globe, the recipes demonstrate how to vary ayurvedic meals to nurture each of the ayurvedic types. The tempting selections include Roasted Sunflower Pâté, Gnocchi with Pumpkin Sauce, Seared Sesame Trout with Coconut Curry Sauce, and Mango and Passion Fruit Cheesecake. The recipes are easy to follow and require little preparation time. The authors stress that adopting an ayurvedic lifestyle requires time, commitment and much self-inquiry, but make an enthusiastic and persuasive case for doing so. Color photos. (Jan. 25)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Dr. Thomas R. Yarema M.D. is director of the Kauai Center for Holistic Medicine and Research in Hawaii. Daniel Rhoda is a certified Ayurvedic practitioner and former patient of Dr. Thomas Yarema M.D.Chef Johnny Brannigan is an internationally trained Ayurvedic chef with more than 25 years of experience in the food industry.


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Format: Hardcover Verified Purchase
This book is required reading for the Foundations of Ayurveda course that I am taking through the Kripalu Centre for Yoga and Health... so I bought it. I had no idea what a treasure I was stumbling upon!

The book is beautiful! The layout is gorgeous and the photos are amazing. The core concepts of Ayurveda are well explained in a simple and straightforward way, appropriate for those with no previous experience and those with some experience too.

My favourite part was the extensive recipe section which allowed me to begin applying the concepts, ideas and principles of this ancient practice immediately - and then to experience the benefits of this science first hand.

I have chosen to use this book as required reading for the Ayurveda & Yoga weekends I will be facilitating :)
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Format: Hardcover Verified Purchase
A wonderful and practical introduction to Ayurveda, I have begun some huge life changes and can't believe how fast this works to improve health. I highly recommend this book to anyone interested in better health.
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Format: Hardcover Verified Purchase
This is an excellent book. If you are going to own only one book on Ayurveda and cooking for the doshas, this is the one to have. The text is well-written and easy to understand; the recipes are easy to prepare and contain easy-to-find "Western" ingredients; the photos are beautiful.
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Format: Hardcover Verified Purchase
love this book! is my main manual to follow when I cook, good pictures, easy to follow, if you are looking for a good introduction to Ayurveda like me this is perfect for you. In each recipe the give you options dairy free for ex. I am satisfied with my purchase
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Format: Hardcover Verified Purchase
Very interesting and informative. I am looking forward to trying some recipes and remedies.
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