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Eating Well, Living Well: An Everyday Guide for Optimum Health Paperback – Sep 8 2009
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Praise for Cooking with Foods That Fight Cancer:
“…informative, insightful, and full of delicious and healthy recipes. I strongly recommend this cookbook for anyone who has been affected by cancer, who likes to cook, or just likes to eat!”
— Leslie Beck, RD
Praise for Foods That Fight Cancer:
“A fascinating and comprehensive new book.”
— Martha Stewart Living magazine (2007)
About the Author
Dr. Richard Béliveau, a leading authority in the field of cancer and nutriceutical research, holds the Chair in the Prevention and Treatment of Cancer at the University of Quebec at Montreal, where he is a professor of biochemistry.
Dr. Denis Gingras is a researcher in the Molecular Medicine Lab of UQAM and co-writer, with Dr. Béliveau, of Foods That Fight Cancer and Cooking with Foods That Fight Cancer.
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Beside, you get simple rules to get eating habits which makes you feeling always full of energy, and never sleepy or uncomfortable after a meal.
More surprisingly, after a few weeks, you discover new taste in the food, specially in cereals, vegetables and fruits that you cannot imagine before.
Personally, although I was not aiming for that, I lost 15 pounds in 6 months, getting back to an optimum IMC of 23, and improved my performances in skiing and bicycle.